OttoChef AI Logo
OttoChef AI
Sign InGet Started
Asian-Inspired Rice Bowl with Sesame Ginger Tofu

Asian-Inspired Rice Bowl with Sesame Ginger Tofu

Lunch
Prep Time
30min
Cook Time
45min
Servings
3
Calories
480
Chef's Note

For the crispiest tofu, freeze it overnight and then thaw before pressing. This creates a more porous texture that absorbs flavors better and achieves a meatier consistency when cooked.

Tags
asian
tofu
rice bowl
vegetarian
stir-fry
lunch
ginger
sesame
healthy
meal prep
Ingredients
  • 14 oz extra-firm tofu

  • 2 tbsp cornstarch

  • 3 tbsp low-sodium soy sauce

  • 2 tbsp rice vinegar

  • 1 tbsp honey

  • 2 tsp sesame oil

  • 1 tbsp fresh ginger

  • 3 cloves garlic

  • 2 tbsp vegetable oil

  • 1 cup jasmine rice

  • 2 cups broccoli

  • 1 medium red bell pepper

  • 2 medium carrots

  • 3 stalks green onions

  • 1 tbsp sesame seeds

  • 1 tbsp sriracha sauce

Instructions
  • 1

    Press the tofu between paper towels with a heavy object on top for 20 minutes to remove excess moisture.

  • 2

    Meanwhile, cook 1 cup of jasmine rice according to package instructions (typically 1 cup rice to 1.5 cups water, simmered for 15-20 minutes).

  • 3

    While the rice cooks, prepare the sauce by whisking together 3 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 2 tsp sesame oil, 1 tbsp minced ginger, and 2 minced garlic cloves in a small bowl.

  • 4

    Cut the pressed tofu into 1-inch cubes and toss with 2 tbsp cornstarch until lightly coated.

  • 5

    Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crispy.

  • 6

    Pour half of the sauce over the tofu and cook for another 2 minutes, tossing to coat. Remove tofu from the pan and set aside.

  • 7

    In the same pan, add the broccoli florets and sliced red bell pepper. Stir-fry for 3-4 minutes until vegetables begin to soften.

  • 8

    Add the julienned carrots and continue cooking for 2 minutes until all vegetables are crisp-tender.

  • 9

    Pour the remaining sauce over the vegetables and stir to coat. Cook for 1 minute more.

  • 10

    Divide the cooked rice among three bowls. Top with the vegetable mixture and crispy tofu.

  • 11

    Garnish each bowl with sliced green onions and 1 tsp sesame seeds.

  • 12

    Serve with sriracha sauce on the side for those who enjoy extra heat.

Nutrition Information (per serving)
480
Calories
22g
Protein
58g
Carbs
18g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!