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Mediterranean Veggie Frittata with Fresh Herbs

Mediterranean Veggie Frittata with Fresh Herbs

Breakfast
Prep Time
15min
Cook Time
30min
Servings
3
Calories
385
Chef's Note

For the best texture, don't overmix the eggs - beat just until the whites and yolks are combined. This frittata can be made ahead and refrigerated for up to 3 days. Reheat individual slices in a microwave for 30 seconds or in a 350°F oven for 5-7 minutes.

Tags
breakfast
Mediterranean
vegetarian
eggs
frittata
gluten-free
high-protein
herbs
vegetables
Ingredients
  • 8 large eggs

  • 1/4 cup milk

  • 3/4 cup feta cheese

  • 1 medium red bell pepper

  • 1 small zucchini

  • 1/2 medium red onion

  • 1 cup cherry tomatoes

  • 1/3 cup kalamata olives

  • 2 cups fresh spinach

  • 2 tablespoons fresh dill

  • 2 tablespoons fresh parsley

  • 1 tablespoon fresh oregano

  • 2 cloves garlic

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

  • 1 teaspoon lemon zest

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice 1 medium red bell pepper, 1 small zucchini, and 1/2 medium red onion into 1/2-inch pieces. Halve 1 cup of cherry tomatoes and roughly chop 1/3 cup of kalamata olives.

  • 3

    Finely chop 2 cloves of garlic and all fresh herbs (2 tablespoons dill, 2 tablespoons parsley, and 1 tablespoon oregano).

  • 4

    Heat a 10-inch oven-safe skillet over medium heat. Add 2 tablespoons of olive oil.

  • 5

    Add the diced onion and cook for 3-4 minutes until softened.

  • 6

    Add the diced bell pepper and zucchini, cooking for another 4-5 minutes until vegetables begin to soften.

  • 7

    Add the minced garlic and cook for 30 seconds until fragrant.

  • 8

    Add 2 cups of fresh spinach and cook until just wilted, about 1-2 minutes.

  • 9

    In a large bowl, whisk together 8 eggs, 1/4 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes.

  • 10

    Stir in half of the feta cheese (about 6 tablespoons) and half of the chopped herbs into the egg mixture.

  • 11

    Add the halved cherry tomatoes and chopped olives to the skillet, distributing evenly among the vegetables.

  • 12

    Pour the egg mixture over the vegetables in the skillet, gently stirring to ensure even distribution.

  • 13

    Cook on the stovetop for 3-4 minutes until the edges begin to set.

  • 14

    Sprinkle the remaining feta cheese on top and transfer the skillet to the preheated oven.

  • 15

    Bake for 15-18 minutes, or until the frittata is set and lightly golden on top.

  • 16

    Remove from oven and let cool for 5 minutes before sprinkling with remaining fresh herbs and 1 teaspoon of lemon zest.

  • 17

    Slice into wedges and serve warm.

Nutrition Information (per serving)
385
Calories
24g
Protein
12g
Carbs
28g
Fat

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