
Mediterranean Veggie Frittata with Fresh Herbs
15min
30min
3
385
Chef's Note
For the best texture, don't overmix the eggs - beat just until the whites and yolks are combined. This frittata can be made ahead and refrigerated for up to 3 days. Reheat individual slices in a microwave for 30 seconds or in a 350°F oven for 5-7 minutes.
Tags
Ingredients
8 large eggs
1/4 cup milk
3/4 cup feta cheese
1 medium red bell pepper
1 small zucchini
1/2 medium red onion
1 cup cherry tomatoes
1/3 cup kalamata olives
2 cups fresh spinach
2 tablespoons fresh dill
2 tablespoons fresh parsley
1 tablespoon fresh oregano
2 cloves garlic
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 teaspoon lemon zest
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Dice 1 medium red bell pepper, 1 small zucchini, and 1/2 medium red onion into 1/2-inch pieces. Halve 1 cup of cherry tomatoes and roughly chop 1/3 cup of kalamata olives.
- 3
Finely chop 2 cloves of garlic and all fresh herbs (2 tablespoons dill, 2 tablespoons parsley, and 1 tablespoon oregano).
- 4
Heat a 10-inch oven-safe skillet over medium heat. Add 2 tablespoons of olive oil.
- 5
Add the diced onion and cook for 3-4 minutes until softened.
- 6
Add the diced bell pepper and zucchini, cooking for another 4-5 minutes until vegetables begin to soften.
- 7
Add the minced garlic and cook for 30 seconds until fragrant.
- 8
Add 2 cups of fresh spinach and cook until just wilted, about 1-2 minutes.
- 9
In a large bowl, whisk together 8 eggs, 1/4 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon red pepper flakes.
- 10
Stir in half of the feta cheese (about 6 tablespoons) and half of the chopped herbs into the egg mixture.
- 11
Add the halved cherry tomatoes and chopped olives to the skillet, distributing evenly among the vegetables.
- 12
Pour the egg mixture over the vegetables in the skillet, gently stirring to ensure even distribution.
- 13
Cook on the stovetop for 3-4 minutes until the edges begin to set.
- 14
Sprinkle the remaining feta cheese on top and transfer the skillet to the preheated oven.
- 15
Bake for 15-18 minutes, or until the frittata is set and lightly golden on top.
- 16
Remove from oven and let cool for 5 minutes before sprinkling with remaining fresh herbs and 1 teaspoon of lemon zest.
- 17
Slice into wedges and serve warm.
Nutrition Information (per serving)
385
24g
12g
28g
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