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Smoky Bacon & Ground Beef Meatloaf with Air Fryer Vegetables

Smoky Bacon & Ground Beef Meatloaf with Air Fryer Vegetables

Dinner
Prep Time
25min
Cook Time
50min
Servings
2
Calories
685
Chef's Note

For extra smoky flavor, try adding a teaspoon of liquid smoke to the meat mixture. If you don't have an air fryer, you can roast the vegetables in the oven at 425°F for about 25-30 minutes, adding the broccoli and bell pepper halfway through.

Tags
dinner
beef
bacon
meatloaf
air fryer
vegetables
comfort food
high protein
main dish
Ingredients
  • 1 pound ground beef (85% lean)

  • 4 slices bacon

  • 1/2 medium yellow onion

  • 2 cloves garlic

  • 1/3 cup breadcrumbs

  • 1 large egg

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon dried thyme

  • 3/4 teaspoon salt

  • 1/2 teaspoon black pepper

  • 3 tablespoons ketchup

  • 1 tablespoon brown sugar

  • 1 teaspoon Dijon mustard

  • 8 ounces baby potatoes

  • 2 medium carrots

  • 1 cup broccoli florets

  • 1 medium bell pepper

  • 2 tablespoons olive oil

  • 1 teaspoon Italian seasoning

Instructions
  • 1

    Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.

  • 2

    Finely dice 1/2 medium yellow onion and mince 2 cloves of garlic.

  • 3

    Chop 2 slices of bacon into small pieces. In a small skillet over medium heat, cook the chopped bacon until just starting to crisp, about 3-4 minutes. Add the diced onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for 30 seconds more. Remove from heat and let cool for 5 minutes.

  • 4

    In a large bowl, combine 1 pound ground beef, the cooled bacon-onion mixture, 1/3 cup breadcrumbs, 1 large egg, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix gently with your hands until just combined (do not overmix).

  • 5

    Shape the mixture into a loaf (about 8x4 inches) on the prepared baking sheet.

  • 6

    In a small bowl, combine 3 tablespoons ketchup, 1 tablespoon brown sugar, and 1 teaspoon Dijon mustard. Spread this mixture over the top of the meatloaf.

  • 7

    Lay the remaining 2 slices of bacon lengthwise on top of the meatloaf, slightly overlapping.

  • 8

    Bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).

  • 9

    While the meatloaf is baking, prepare the vegetables. Cut 8 ounces baby potatoes in half, slice 2 medium carrots into 1/2-inch pieces, cut broccoli into florets, and slice 1 medium bell pepper into 1-inch pieces.

  • 10

    In a large bowl, toss the prepared vegetables with 2 tablespoons olive oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 11

    Preheat the air fryer to 380°F (193°C). Add the potatoes and carrots first, air fry for 10 minutes, then add the broccoli and bell pepper. Continue air frying for another 8-10 minutes until all vegetables are tender and slightly crispy on the edges.

  • 12

    Let the meatloaf rest for 5 minutes before slicing. Serve with the air-fried vegetables.

Nutrition Information (per serving)
685
Calories
42g
Protein
35g
Carbs
42g
Fat

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