Air Fryer Mediterranean Stuffed Portobello Mushrooms
15min
20min
2
285
Chef's Note
For extra flavor, marinate the mushroom caps in a mixture of olive oil, lemon juice, and minced garlic for 30 minutes before stuffing. If you prefer a meatier version that still fits the dietary restrictions, you can add 1/4 cup of diced cooked chicken or ground turkey to the filling.
Tags
Ingredients
4 whole large portobello mushrooms
2 tablespoons olive oil
3 cloves, minced garlic
1 medium, diced red bell pepper
1 small, diced zucchini
1/2 medium, diced red onion
2 cups, fresh spinach
1/3 cup, crumbled feta cheese
1/4 cup, pitted and chopped kalamata olives
1 tablespoon fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Clean the portobello mushrooms by gently wiping with a damp paper towel and removing stems. Scrape out the gills with a spoon to create more room for filling.
- 2
Brush mushroom caps with 1 tablespoon olive oil on both sides and season with a pinch of salt and pepper. Set aside.
- 3
Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- 4
Add diced red bell pepper, zucchini, and red onion to the skillet. Cook for 5-6 minutes until vegetables begin to soften.
- 5
Add spinach to the vegetable mixture and cook for 1-2 minutes until wilted. Remove from heat.
- 6
Stir in crumbled feta cheese, chopped kalamata olives, lemon juice, dried oregano, salt, and black pepper into the vegetable mixture.
- 7
Divide the filling evenly among the prepared mushroom caps, mounding slightly.
- 8
Preheat air fryer to 375°F (190°C) for 3 minutes.
- 9
Place stuffed mushrooms in the air fryer basket, being careful not to overcrowd (cook in batches if necessary).
- 10
Air fry for 10-12 minutes until mushrooms are tender and filling is heated through with light browning on top.
- 11
Let mushrooms rest for 2 minutes before serving. Serve two mushroom caps per person.
Nutrition Information (per serving)
285
12g
16g
21g
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