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Grilled Oregano Lemon Chicken with Greek Vegetable Medley

Grilled Oregano Lemon Chicken with Greek Vegetable Medley

Dinner
Prep Time
15min
Cook Time
25min
Servings
2
Calories
420
Chef's Note

For extra tenderness, pound the chicken breasts to an even thickness before marinating. This ensures they cook evenly and absorb more of the flavorful marinade. You can also prepare the marinade the night before for deeper flavor development.

Tags
chicken
Greek
low-carb
gluten-free
Mediterranean
grilled
dairy-free
no-grain
healthy
dinner
Ingredients
  • 2 medium (6 oz each) boneless, skinless chicken breasts

  • 2 whole lemons

  • 2 teaspoons dried oregano

  • 3 cloves garlic

  • 4 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 medium zucchini

  • 2 medium bell peppers (red and yellow)

  • 1/2 medium red onion

  • 1 cup cherry tomatoes

  • 1/4 cup kalamata olives, pitted

Instructions
  • 1

    Prepare the chicken marinade: In a bowl, combine the juice of 1 lemon, 2 tablespoons olive oil, 1 1/2 teaspoons dried oregano, 2 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 2

    Place chicken breasts in a shallow dish and pour the marinade over them, turning to coat. Cover and refrigerate for at least 10 minutes while preparing vegetables.

  • 3

    Preheat grill to medium-high heat (around 400°F).

  • 4

    Cut zucchini into 1/2-inch thick slices. Core bell peppers and cut into 1-inch pieces. Slice red onion into 1/2-inch wedges. Halve the cherry tomatoes.

  • 5

    In a large bowl, toss the prepared vegetables with 2 tablespoons olive oil, remaining 1/2 teaspoon oregano, 1 minced garlic clove, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Place a grill basket or aluminum foil on one side of the grill. Add the vegetable mixture (except tomatoes and olives) to the basket or foil.

  • 7

    Remove chicken from marinade and place directly on the grill grates. Discard remaining marinade.

  • 8

    Grill chicken for 5-7 minutes per side until internal temperature reaches 165°F and juices run clear.

  • 9

    While chicken cooks, stir the vegetables occasionally until they begin to soften and char slightly, about 10-15 minutes.

  • 10

    In the last 5 minutes of cooking, add the cherry tomatoes and olives to the vegetable mixture.

  • 11

    Remove chicken from grill and let rest for 5 minutes before serving.

  • 12

    Cut the remaining lemon into wedges. Serve the grilled chicken with the vegetable medley and lemon wedges on the side.

Nutrition Information (per serving)
420
Calories
38g
Protein
15g
Carbs
24g
Fat

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