Air-Fried Dijon Herb Turkey Cutlets with Roasted Brussels Sprouts
15min
25min
2
420
Chef's Note
For the juiciest turkey cutlets, don't overcook them in the air fryer. They cook quickly, so check them at the 5-minute mark. If you don't have an air fryer, you can bake the cutlets in the oven alongside the Brussels sprouts for about 15 minutes.
Tags
Ingredients
1 lb turkey breast cutlets
2 tbsp Dijon mustard
3 tbsp olive oil
1 tbsp fresh rosemary
1 tbsp fresh thyme
2 cloves garlic
1 whole lemon
12 oz Brussels sprouts
1/2 medium red onion
1 tsp salt
1/2 tsp black pepper
Instructions
- 1
Preheat your air fryer to 375°F (190°C) and preheat oven to 400°F (200°C).
- 2
In a small bowl, mix 2 tbsp Dijon mustard, 1 tbsp olive oil, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 2 minced garlic cloves, juice from half a lemon, 1/2 tsp salt, and 1/4 tsp black pepper.
- 3
Pat the turkey cutlets dry with paper towels and place them in a shallow dish.
- 4
Spread the Dijon herb mixture evenly over both sides of the turkey cutlets. Let them marinate for 5 minutes.
- 5
In a large bowl, toss 12 oz halved Brussels sprouts and 1/2 sliced red onion with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- 6
Spread the Brussels sprouts mixture on a baking sheet in a single layer and place in the preheated oven.
- 7
Roast the Brussels sprouts for 20-25 minutes, tossing halfway through, until they're golden brown and crispy on the edges.
- 8
While the Brussels sprouts are roasting, place the marinated turkey cutlets in the air fryer basket in a single layer (you may need to cook in batches depending on your air fryer size).
- 9
Air fry the turkey cutlets for 5-7 minutes until they reach an internal temperature of 165°F (74°C) and are golden brown.
- 10
Serve the turkey cutlets with the roasted Brussels sprouts and lemon wedges on the side.
Nutrition Information (per serving)
420
48g
18g
19g
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