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Baked Cod with Tomato Olive Relish and Sautéed Greens

Baked Cod with Tomato Olive Relish and Sautéed Greens

Dinner
Prep Time
15min
Cook Time
25min
Servings
2
Calories
320
Chef's Note

For the best flavor, let the tomato olive relish sit at room temperature while the fish bakes. This allows the flavors to develop and meld together. If you find kale too bitter, massage it with a little olive oil and salt before cooking to soften the leaves and reduce bitterness.

Tags
seafood
cod
Mediterranean
low-carb
gluten-free
dairy-free
no-sugar
healthy
keto-friendly
dinner
Ingredients
  • 2 6-oz fillets cod fillets

  • 1 cup cherry tomatoes

  • 1/4 cup kalamata olives, pitted

  • 1 whole fresh lemon

  • 2 tablespoons fresh parsley

  • 3 cloves garlic

  • 3 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 4 cups kale or Swiss chard

  • 1 tablespoon capers

Instructions
  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Pat the 2 cod fillets dry with paper towels and place them in a baking dish. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

  • 3

    Zest the lemon and set aside 1 teaspoon of zest. Cut the lemon in half, then squeeze 1 tablespoon of juice for the relish and reserve the remaining lemon for serving.

  • 4

    Mince 2 cloves of garlic. In a small bowl, combine the minced garlic, 1 tablespoon olive oil, and lemon zest. Brush this mixture over the cod fillets.

  • 5

    Bake the cod in the preheated oven for 15-18 minutes, until it flakes easily with a fork.

  • 6

    While the cod bakes, prepare the tomato olive relish. Quarter 1 cup of cherry tomatoes and roughly chop 1/4 cup of kalamata olives.

  • 7

    In a bowl, combine the tomatoes, olives, 1 tablespoon capers, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, and 1 tablespoon chopped parsley. Season with a pinch of salt and pepper. Set aside to let the flavors meld.

  • 8

    Wash and chop 4 cups of kale or Swiss chard, removing any tough stems.

  • 9

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the greens and cook for 3-4 minutes until wilted, stirring occasionally. Season with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

  • 10

    Divide the sautéed greens between two plates, top with the baked cod, and spoon the tomato olive relish over the fish.

  • 11

    Garnish with the remaining 1 tablespoon chopped parsley and serve with lemon wedges from the remaining half lemon.

Nutrition Information (per serving)
320
Calories
28g
Protein
12g
Carbs
18g
Fat

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