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Air-Fried Moroccan Spiced Chicken with Roasted Cauliflower

Air-Fried Moroccan Spiced Chicken with Roasted Cauliflower

Dinner
Prep Time
15min
Cook Time
30min
Servings
2
Calories
420
Chef's Note

For extra flavor, marinate the chicken for up to 4 hours in the refrigerator. If your air fryer is small, cook the chicken and vegetables in separate batches to ensure everything cooks evenly and gets properly crispy.

Tags
chicken
moroccan
air fryer
low-carb
gluten-free
dairy-free
no-sugar
dinner
cauliflower
healthy
Ingredients

  • 4 pieces (about 1 lb) boneless, skinless chicken thighs

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 3 cloves, minced garlic

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon paprika

  • 1/2 teaspoon turmeric

  • 1/4 teaspoon cinnamon

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 medium head, cut into florets cauliflower

  • 1 medium, sliced red bell pepper

  • 1/4 cup, chopped fresh cilantro

  • 1 lemon, cut into wedges lemon wedges

Instructions
  • 1

    In a medium bowl, combine 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 minced garlic cloves, 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon paprika, 1/2 teaspoon turmeric, 1/4 teaspoon cinnamon, 3/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 2

    Add the 4 chicken thighs to the marinade, coat thoroughly, and let marinate for at least 10 minutes while preparing the vegetables.

  • 3

    Preheat your air fryer to 380°F (190°C).

  • 4

    In a large bowl, toss the cauliflower florets and sliced red bell pepper with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 5

    Place the marinated chicken thighs in the air fryer basket in a single layer. Cook for 12 minutes.

  • 6

    After 12 minutes, flip the chicken and add the seasoned cauliflower and bell pepper to the air fryer (you may need to do this in batches depending on your air fryer size).

  • 7

    Continue cooking for another 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly crispy on the edges.

  • 8

    Transfer the chicken and vegetables to serving plates, garnish with fresh chopped cilantro, and serve with lemon wedges on the side.

Nutrition Information (per serving)
420
Calories
38g
Protein
15g
Carbs
24g
Fat
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