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Slow-Roasted Beef with Garlic and Rosemary

Slow-Roasted Beef with Garlic and Rosemary

Dinner
Prep Time
20min
Cook Time
1h 30min
Servings
2
Calories
520
Chef's Note

For the most tender results, let the beef come to room temperature for about 30 minutes before searing. This helps it cook more evenly throughout. If you prefer a thicker sauce, you can remove the beef when done and reduce the pan juices on the stovetop before serving.

Tags
beef
low-carb
keto-friendly
gluten-free
dairy-free
dinner
roast
high-protein
no-sugar
no-grain
Ingredients
  • 1.5 lbs beef chuck roast

  • 6 cloves garlic cloves

  • 3 sprigs fresh rosemary

  • 2 sprigs fresh thyme

  • 2 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 cup beef broth (no sugar added)

  • 1 bunch asparagus

  • 1 cup cherry tomatoes

  • 1/2 whole lemon

Instructions
  • 1

    Preheat oven to 275°F (135°C).

  • 2

    Pat the 1.5 lbs beef chuck roast dry with paper towels and season all sides with 1 tsp salt and 1/2 tsp black pepper.

  • 3

    Heat a large oven-safe Dutch oven over medium-high heat and add 1 tbsp olive oil.

  • 4

    Sear the beef on all sides until deeply browned, about 3-4 minutes per side.

  • 5

    Remove the beef and set aside. Lower heat to medium.

  • 6

    Smash 4 garlic cloves with the flat side of a knife and add to the pot, cooking for 1 minute until fragrant.

  • 7

    Add 1/2 cup beef broth to deglaze the pot, scraping up any browned bits from the bottom.

  • 8

    Return the beef to the pot. Add 2 sprigs of rosemary and 2 sprigs of thyme around the roast.

  • 9

    Cover the Dutch oven with a tight-fitting lid and transfer to the preheated oven.

  • 10

    Roast for 1 hour and 15 minutes, or until the beef is fork-tender.

  • 11

    While the beef is roasting, trim the woody ends from 1 bunch of asparagus and slice the remaining 2 garlic cloves.

  • 12

    When the beef has about 15 minutes left, preheat a large skillet over medium heat with 1 tbsp olive oil.

  • 13

    Add the sliced garlic and cook for 30 seconds until fragrant.

  • 14

    Add the asparagus and 1 cup cherry tomatoes to the skillet, season with a pinch of salt and pepper, and sauté for 5-7 minutes until the asparagus is tender-crisp.

  • 15

    Squeeze juice from 1/2 lemon over the vegetables and toss to combine.

  • 16

    Remove the beef from the oven and let rest for 10 minutes before slicing against the grain.

  • 17

    Mince the leaves from the remaining rosemary sprig and sprinkle over the sliced beef.

  • 18

    Serve the sliced beef with the pan juices alongside the garlic and rosemary asparagus with cherry tomatoes.

Nutrition Information (per serving)
520
Calories
48g
Protein
12g
Carbs
32g
Fat

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