OttoChef AI Logo
OttoChef AI
Sign InGet Started
Balsamic Glazed Pork Tenderloin with Sweet Potato Mash

Balsamic Glazed Pork Tenderloin with Sweet Potato Mash

Dinner
Prep Time
20min
Cook Time
45min
Servings
3
Calories
420
Chef's Note

For the most tender pork, remove it from the oven when the internal temperature reaches 140°F and let it rest - it will continue cooking to the safe temperature of 145°F while retaining its juiciness. You can also make the balsamic glaze ahead of time and reheat it gently before serving.

Tags
weeknight dinner
protein-rich
balanced meal
gluten-free
Ingredients
  • 1 pound pork tenderloin

  • 1.5 pounds sweet potatoes

  • 1/3 cup balsamic vinegar

  • 2 tablespoons honey

  • 3 cloves garlic

  • 1 tablespoon fresh rosemary

  • 3 tablespoons olive oil

  • 2 tablespoons unsalted butter

  • 1/4 cup milk

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 tablespoon dijon mustard

  • 1 tablespoon brown sugar

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel sweet potatoes and cut into 1-inch cubes. Place in a pot with cold water and a pinch of salt. Bring to a boil and cook until fork-tender, about 15-20 minutes.

  • 3

    While potatoes cook, prepare the pork. Pat tenderloin dry with paper towels and season generously with salt and pepper.

  • 4

    Mince 2 cloves of garlic and chop the rosemary. Mix with 1 tablespoon olive oil and rub all over the pork tenderloin.

  • 5

    Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the pork on all sides until golden brown, about 2-3 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until internal temperature reaches 145°F (63°C).

  • 7

    While the pork roasts, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar, honey, brown sugar, Dijon mustard, and 1 minced garlic clove. Bring to a simmer over medium heat and cook until reduced by half and slightly thickened, about 10 minutes.

  • 8

    When the sweet potatoes are tender, drain well and return to the pot. Add butter, milk, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mash until smooth and creamy.

  • 9

    When the pork reaches temperature, remove from oven and let rest for 5 minutes. Brush generously with the balsamic glaze.

  • 10

    Slice the pork tenderloin into medallions and serve over the sweet potato mash. Drizzle with additional glaze.

Nutrition Information (per serving)
420
Calories
28g
Protein
42g
Carbs
16g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!