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Grilled Vegetable and Chicken Antipasto Plate

Grilled Vegetable and Chicken Antipasto Plate

Lunch
Prep Time
20min
Cook Time
25min
Servings
2
Calories
425
Chef's Note

For the best flavor, let the antipasto plate sit at room temperature for 10-15 minutes before serving. This allows the flavors to meld together and the mozzarella to soften slightly. If you have access to a grill basket, it makes grilling the smaller vegetables much easier.

Tags
low-carb
no-grain
chicken
Mediterranean
gluten-free
antipasto
grilled
vegetables
dairy
high-protein
Ingredients
  • 8 oz boneless, skinless chicken breast

  • 1 medium zucchini

  • 2 medium bell peppers (red and yellow)

  • 1/2 medium eggplant

  • 1 cup cherry tomatoes

  • 1/2 cup artichoke hearts (in water, drained)

  • 1/4 cup kalamata olives

  • 4 oz fresh mozzarella cheese

  • 3 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 2 cloves garlic

  • 1/4 cup fresh basil leaves

Instructions
  • 1

    Preheat grill to medium-high heat (about 400°F).

  • 2

    Slice zucchini and eggplant into 1/4-inch rounds. Cut bell peppers into 1-inch wide strips, removing seeds and stems.

  • 3

    Mince 2 cloves of garlic and combine with 2 tablespoons olive oil in a small bowl.

  • 4

    Brush vegetables with the garlic-infused olive oil and season with salt and pepper.

  • 5

    Season chicken breast with salt and pepper and brush with a little olive oil.

  • 6

    Grill chicken for about 6-7 minutes per side until internal temperature reaches 165°F. Remove and let rest for 5 minutes before slicing.

  • 7

    Grill vegetables in batches: zucchini and eggplant for 3-4 minutes per side, bell peppers for 4-5 minutes per side, until tender with nice grill marks.

  • 8

    While grilling, slice fresh mozzarella into 1/4-inch rounds.

  • 9

    In a small bowl, whisk together 1 tablespoon olive oil and 1 tablespoon lemon juice to make a simple dressing.

  • 10

    Arrange grilled vegetables, sliced chicken, mozzarella, artichoke hearts, olives, and cherry tomatoes on a serving platter.

  • 11

    Drizzle with the lemon-olive oil dressing.

  • 12

    Tear fresh basil leaves and scatter over the platter just before serving.

Nutrition Information (per serving)
425
Calories
35g
Protein
15g
Carbs
26g
Fat

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