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Tuscan Cauliflower and Turkey Salad

Tuscan Cauliflower and Turkey Salad

Lunch
Prep Time
15min
Cook Time
20min
Servings
2
Calories
345
Chef's Note

For the best flavor, try roasting the cauliflower until it's deeply caramelized on the edges. This brings out a nutty sweetness that pairs beautifully with the fresh vegetables and herbs. You can also prepare the cauliflower a day ahead and refrigerate it to save time.

Tags
lunch
low-carb
turkey
cauliflower
Italian
salad
gluten-free
dairy-free
Mediterranean
high-protein
Ingredients
  • 3 cups cauliflower florets

  • 3 tablespoons olive oil

  • 8 ounces cooked turkey breast

  • 1 cup cherry tomatoes

  • 1 medium cucumber

  • 1 medium red bell pepper

  • 1/4 cup red onion

  • 1/4 cup kalamata olives

  • 1/4 cup fresh basil leaves

  • 1 tablespoon fresh oregano

  • 2 tablespoons lemon juice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Toss cauliflower florets with 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper on a baking sheet.

  • 3

    Roast cauliflower for 20 minutes, stirring halfway through, until golden brown and tender. Remove from oven and let cool.

  • 4

    While cauliflower is roasting, dice the cooked turkey breast into 1/2-inch cubes.

  • 5

    Halve the cherry tomatoes, dice the cucumber and red bell pepper into 1/2-inch pieces, and thinly slice the red onion.

  • 6

    Roughly chop the kalamata olives and tear the basil leaves into smaller pieces.

  • 7

    In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh oregano, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to make the dressing.

  • 8

    In a large bowl, combine the cooled roasted cauliflower, turkey, tomatoes, cucumber, bell pepper, red onion, olives, and basil.

  • 9

    Pour the dressing over the salad and toss gently to combine.

  • 10

    Let the salad sit for 5 minutes before serving to allow flavors to meld.

Nutrition Information (per serving)
345
Calories
28g
Protein
15g
Carbs
20g
Fat

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