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Zucchini and Egg Breakfast Boats

Zucchini and Egg Breakfast Boats

Breakfast
Prep Time
15min
Cook Time
25min
Servings
2
Calories
385
Chef's Note

For extra flavor without adding carbs, try sprinkling a pinch of smoked paprika on top before serving. If you prefer a runnier egg center, reduce the final baking time by 2-3 minutes. These boats can be partially prepared the night before - just scoop and pre-bake the zucchini, then finish in the morning.

Tags
breakfast
low-carb
gluten-free
vegetarian
eggs
zucchini
high-protein
keto-friendly
dairy
vegetables
Ingredients
  • 2 whole medium zucchini

  • 4 whole large eggs

  • 1/2 cup cherry tomatoes

  • 1/2 whole red bell pepper

  • 2 tablespoons fresh chives

  • 1 tablespoon fresh basil leaves

  • 1/2 whole avocado

  • 1/3 cup cheddar cheese

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Wash 2 medium zucchini and cut them in half lengthwise. Using a spoon, scoop out the center flesh to create a boat shape, leaving about 1/4 inch of zucchini on all sides. Roughly chop the scooped-out flesh and set aside.

  • 3

    Brush the zucchini boats with 1 tablespoon of olive oil and season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Place them on the prepared baking sheet and bake for 10 minutes.

  • 4

    While the zucchini is baking, dice 1/2 red bell pepper and halve the cherry tomatoes. Finely chop 2 tablespoons of chives and 1 tablespoon of basil.

  • 5

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the reserved chopped zucchini flesh and diced bell pepper, cooking for 3-4 minutes until softened.

  • 6

    In a bowl, whisk 4 eggs with remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add the sautéed vegetables, halved cherry tomatoes, and 1 tablespoon of the chopped chives.

  • 7

    Remove the zucchini boats from the oven and carefully pour the egg mixture into each boat. Sprinkle 1/3 cup of cheddar cheese evenly over the tops.

  • 8

    Return to the oven and bake for 15-18 minutes, until the eggs are set and the cheese is melted and lightly golden.

  • 9

    While the boats are baking, dice the 1/2 avocado into small cubes.

  • 10

    Remove the zucchini boats from the oven and top with diced avocado, remaining chives, and the chopped basil. Serve immediately.

Nutrition Information (per serving)
385
Calories
22g
Protein
12g
Carbs
28g
Fat

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