
Zucchini and Egg Breakfast Boats
15min
25min
2
385
Chef's Note
For extra flavor without adding carbs, try sprinkling a pinch of smoked paprika on top before serving. If you prefer a runnier egg center, reduce the final baking time by 2-3 minutes. These boats can be partially prepared the night before - just scoop and pre-bake the zucchini, then finish in the morning.
Tags
Ingredients
2 whole medium zucchini
4 whole large eggs
1/2 cup cherry tomatoes
1/2 whole red bell pepper
2 tablespoons fresh chives
1 tablespoon fresh basil leaves
1/2 whole avocado
1/3 cup cheddar cheese
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2
Wash 2 medium zucchini and cut them in half lengthwise. Using a spoon, scoop out the center flesh to create a boat shape, leaving about 1/4 inch of zucchini on all sides. Roughly chop the scooped-out flesh and set aside.
- 3
Brush the zucchini boats with 1 tablespoon of olive oil and season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper. Place them on the prepared baking sheet and bake for 10 minutes.
- 4
While the zucchini is baking, dice 1/2 red bell pepper and halve the cherry tomatoes. Finely chop 2 tablespoons of chives and 1 tablespoon of basil.
- 5
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the reserved chopped zucchini flesh and diced bell pepper, cooking for 3-4 minutes until softened.
- 6
In a bowl, whisk 4 eggs with remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add the sautéed vegetables, halved cherry tomatoes, and 1 tablespoon of the chopped chives.
- 7
Remove the zucchini boats from the oven and carefully pour the egg mixture into each boat. Sprinkle 1/3 cup of cheddar cheese evenly over the tops.
- 8
Return to the oven and bake for 15-18 minutes, until the eggs are set and the cheese is melted and lightly golden.
- 9
While the boats are baking, dice the 1/2 avocado into small cubes.
- 10
Remove the zucchini boats from the oven and top with diced avocado, remaining chives, and the chopped basil. Serve immediately.
Nutrition Information (per serving)
385
22g
12g
28g
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