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Mediterranean Shrimp and Artichoke Salad

Mediterranean Shrimp and Artichoke Salad

Lunch
Prep Time
15min
Cook Time
10min
Servings
2
Calories
385
Chef's Note

For the best flavor, marinate the shrimp in a tablespoon of the dressing for 10 minutes before cooking. This salad is best served immediately, but you can prep all components separately up to a day ahead and assemble just before serving.

Tags
Mediterranean
shrimp
seafood
salad
low-carb
gluten-free
no-sugar
lunch
artichoke
Ingredients
  • 12 oz large shrimp, peeled and deveined

  • 1 cup artichoke hearts (canned in water, drained)

  • 4 cups mixed salad greens

  • 1 cup cherry tomatoes, halved

  • 1/2 medium cucumber, diced

  • 1/2 medium red bell pepper, diced

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup kalamata olives, pitted

  • 1/3 cup feta cheese, crumbled

  • 3 tbsp olive oil

  • 2 tbsp lemon juice, fresh

  • 1 garlic clove, minced

  • 1/2 tsp dried oregano

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    In a small bowl, whisk together 2 tbsp olive oil, 2 tbsp lemon juice, 1 minced garlic clove, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/4 tsp black pepper to make the dressing. Set aside.

  • 2

    Heat 1 tbsp olive oil in a skillet over medium-high heat.

  • 3

    Season the 12 oz of shrimp with a pinch of salt and pepper, then add to the hot skillet.

  • 4

    Cook shrimp for 2-3 minutes per side until pink and opaque. Remove from heat and let cool for 5 minutes.

  • 5

    In a large bowl, combine 4 cups mixed salad greens, 1 cup artichoke hearts, 1 cup halved cherry tomatoes, 1/2 diced cucumber, 1/2 diced red bell pepper, and 1/4 cup sliced red onion.

  • 6

    Add the cooled shrimp and 1/4 cup kalamata olives to the salad mixture.

  • 7

    Drizzle the prepared dressing over the salad and toss gently to combine.

  • 8

    Sprinkle 1/3 cup crumbled feta cheese over the top of the salad.

  • 9

    Divide the salad between two plates and serve immediately.

Nutrition Information (per serving)
385
Calories
32g
Protein
15g
Carbs
22g
Fat

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