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Lemon-Herb Baked Cod with Roasted Broccoli

Lemon-Herb Baked Cod with Roasted Broccoli

Dinner
Prep Time
15min
Cook Time
25min
Servings
2
Calories
325
Chef's Note

For the most tender cod, avoid overcooking. The fish is done when it just turns opaque and flakes easily with a fork. If you have a meat thermometer, aim for an internal temperature of 145°F (63°C).

Tags
seafood
cod
low-carb
gluten-free
dairy-free
dinner
healthy
keto-friendly
Mediterranean
Ingredients
  • 12 oz cod fillets

  • 3 cups broccoli florets

  • 3 tablespoons olive oil

  • 1 whole fresh lemon

  • 1 tablespoon fresh thyme

  • 2 tablespoons fresh parsley

  • 1 tablespoon fresh dill

  • 2 cloves garlic cloves

  • 1 cup cherry tomatoes

  • 1 tablespoon capers

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse the cod fillets and pat them dry with paper towels. Place them on a plate and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    In a small bowl, combine 2 tablespoons olive oil, the zest of 1 lemon, 1 tablespoon chopped thyme, 1 tablespoon chopped parsley, 1 tablespoon chopped dill, and 2 minced garlic cloves.

  • 4

    Rub the herb mixture evenly over the cod fillets and let them marinate while you prepare the vegetables.

  • 5

    On a large baking sheet, toss 3 cups broccoli florets with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Spread the broccoli in a single layer on one side of the baking sheet and roast for 10 minutes.

  • 7

    Remove the baking sheet from the oven and add the cod fillets to the other side. Scatter 1 cup halved cherry tomatoes around the cod.

  • 8

    Return the baking sheet to the oven and bake for 12-15 minutes, until the cod is opaque and flakes easily with a fork and the broccoli is tender with crispy edges.

  • 9

    While the fish is baking, cut the zested lemon in half and squeeze 2 tablespoons juice into a small bowl. Add 1 tablespoon capers and 1 tablespoon chopped parsley, mix well.

  • 10

    When done, remove from the oven and drizzle the lemon-caper mixture over the cod fillets.

  • 11

    Serve immediately, with the roasted broccoli and cherry tomatoes alongside the cod.

Nutrition Information (per serving)
325
Calories
35g
Protein
15g
Carbs
16g
Fat

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