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Olive Tapenade with Bell Pepper Dippers

Olive Tapenade with Bell Pepper Dippers

Snack
Prep Time
15min
Cook Time
0min
Servings
2
Calories
185
Chef's Note

For a smoother tapenade, process a bit longer, but leaving some texture creates a more authentic experience. The tapenade can be made up to 3 days ahead and stored in an airtight container in the refrigerator, which actually improves the flavor.

Tags
snack
no-carb
low-carb
Mediterranean
gluten-free
dairy-free
vegetable
olive
keto-friendly
quick
Ingredients
  • 1/2 cup kalamata olives, pitted

  • 1/4 cup green olives, pitted

  • 1 tablespoon capers, drained

  • 2 fillets anchovy fillets (optional)

  • 1 medium garlic clove

  • 1 tablespoon fresh lemon juice

  • 2 tablespoons extra virgin olive oil

  • 1 teaspoon fresh thyme leaves

  • 1/4 teaspoon fresh ground black pepper

  • 1 large red bell pepper

  • 1 large yellow bell pepper

Instructions
  • 1

    Rinse the kalamata and green olives under cold water to remove excess salt.

  • 2

    Add 1/2 cup kalamata olives, 1/4 cup green olives, 1 tablespoon capers, 2 anchovy fillets (if using), and 1 garlic clove to a food processor.

  • 3

    Pulse 5-6 times until ingredients are coarsely chopped but not pureed.

  • 4

    Add 1 tablespoon fresh lemon juice, 2 tablespoons olive oil, 1 teaspoon fresh thyme leaves, and 1/4 teaspoon black pepper to the food processor.

  • 5

    Pulse 3-4 more times until just combined but still maintaining some texture.

  • 6

    Transfer the tapenade to a serving bowl and let it rest for 10 minutes to allow flavors to develop.

  • 7

    Meanwhile, wash the bell peppers thoroughly.

  • 8

    Remove the stems, seeds, and white membranes from both peppers.

  • 9

    Slice the peppers into 1/4-inch wide strips to create 'dippers'.

  • 10

    Arrange the bell pepper strips on a serving plate alongside the tapenade bowl.

  • 11

    For best flavor, allow the tapenade to come to room temperature before serving.

Nutrition Information (per serving)
185
Calories
2g
Protein
8g
Carbs
17g
Fat

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