OttoChef AI Logo
OttoChef AI
Sign InGet Started
Grilled Mediterranean Lamb Skewers with Tzatziki

Grilled Mediterranean Lamb Skewers with Tzatziki

Dinner
Prep Time
20min
Cook Time
15min
Servings
2
Calories
495
Chef's Note

For the most tender lamb skewers, don't overcook them. Medium-rare to medium is ideal for lamb. If you're using wooden skewers, remember to soak them in water for at least 30 minutes before grilling to prevent burning.

Tags
lamb
Mediterranean
Greek
low-carb
gluten-free
no-grain
dinner
grilled
high-protein
keto-friendly
Ingredients

  • 1 pound lamb leg or shoulder

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 1 small red onion

  • 1 cup cherry tomatoes

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 3 cloves garlic

  • 1 teaspoon dried oregano

  • 1/2 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 medium cucumber

  • 1 cup Greek yogurt

  • 2 tablespoons fresh dill

  • 1 tablespoon fresh mint leaves

  • 1/2 teaspoon lemon zest

Instructions
  • 1

    Cut 1 pound of lamb into 1-inch cubes, removing any excess fat.

  • 2

    In a bowl, mix 2 tablespoons olive oil, 1 tablespoon lemon juice, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 3

    Add the lamb cubes to the marinade, coat well, and refrigerate for at least 15 minutes (or up to 4 hours for more flavor).

  • 4

    Meanwhile, prepare the tzatziki sauce: Grate 1/2 cucumber and squeeze out excess moisture using a clean kitchen towel.

  • 5

    In a bowl, combine the grated cucumber, 1 cup Greek yogurt, 1 minced garlic clove, 1 tablespoon lemon juice, 2 tablespoons chopped fresh dill, 1 tablespoon chopped fresh mint, 1/2 teaspoon lemon zest, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Refrigerate until serving.

  • 6

    Cut 1 red bell pepper, 1 zucchini, and 1 small red onion into 1-inch pieces.

  • 7

    Preheat grill to medium-high heat (about 400°F).

  • 8

    Thread the marinated lamb pieces onto skewers, alternating with red bell pepper, zucchini, red onion, and cherry tomatoes.

  • 9

    Brush the assembled skewers with 1 tablespoon olive oil.

  • 10

    Grill the skewers for 10-12 minutes, turning occasionally, until the lamb reaches an internal temperature of 145°F for medium-rare or 160°F for medium.

  • 11

    Let the skewers rest for 3 minutes before serving.

  • 12

    Serve the lamb skewers with the tzatziki sauce on the side.

Nutrition Information (per serving)
495
Calories
42g
Protein
14g
Carbs
30g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!