
Herb-Roasted Lemon Chicken with Garlic Roasted Vegetables
15min
45min
2
520
Chef's Note
For extra juicy chicken, brine the thighs in a solution of 1/4 cup salt dissolved in 4 cups water for 1-2 hours before cooking. Just be sure to rinse and pat them completely dry before seasoning.
Tags
Ingredients
4 pieces bone-in, skin-on chicken thighs
1 medium lemon
2 sprigs fresh rosemary
4 sprigs fresh thyme
6 cloves garlic cloves
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 medium bell peppers (mixed colors)
1 medium zucchini
1 medium red onion
1 cup cherry tomatoes
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Pat the 4 chicken thighs dry with paper towels and place them in a large baking dish.
- 3
Zest the lemon and set aside the zest. Cut the lemon in half, squeeze the juice from one half over the chicken, and slice the other half into thin rounds.
- 4
Mince 2 cloves of garlic and strip the leaves from 1 sprig of rosemary and 2 sprigs of thyme, then finely chop the herbs.
- 5
In a small bowl, mix 2 tablespoons of olive oil with the minced garlic, chopped herbs, lemon zest, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 6
Rub this herb mixture all over the chicken thighs, making sure to get some under the skin.
- 7
Place the lemon slices around and under the chicken thighs.
- 8
Cut the bell peppers, zucchini, and red onion into 1-inch chunks. Slice the remaining 4 cloves of garlic.
- 9
On a separate baking sheet, toss the vegetables and sliced garlic with 1 tablespoon of olive oil, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 10
Scatter the remaining rosemary and thyme sprigs among the vegetables.
- 11
Place both the chicken and vegetables in the preheated oven.
- 12
Roast the vegetables for 25-30 minutes, stirring once halfway through, until tender and slightly caramelized.
- 13
Roast the chicken for 35-40 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).
- 14
Add the cherry tomatoes to the vegetable tray for the last 10 minutes of cooking.
- 15
Let the chicken rest for 5 minutes before serving.
- 16
Serve each plate with 2 chicken thighs and a generous portion of the roasted vegetables.
Nutrition Information (per serving)
520
38g
15g
35g
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