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Herb-Roasted Lemon Chicken with Garlic Roasted Vegetables

Herb-Roasted Lemon Chicken with Garlic Roasted Vegetables

Dinner
Prep Time
15min
Cook Time
45min
Servings
2
Calories
520
Chef's Note

For extra juicy chicken, brine the thighs in a solution of 1/4 cup salt dissolved in 4 cups water for 1-2 hours before cooking. Just be sure to rinse and pat them completely dry before seasoning.

Tags
chicken
low-carb
gluten-free
dinner
roasted
vegetables
keto-friendly
dairy-free
Mediterranean
Ingredients
  • 4 pieces bone-in, skin-on chicken thighs

  • 1 medium lemon

  • 2 sprigs fresh rosemary

  • 4 sprigs fresh thyme

  • 6 cloves garlic cloves

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 medium bell peppers (mixed colors)

  • 1 medium zucchini

  • 1 medium red onion

  • 1 cup cherry tomatoes

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the 4 chicken thighs dry with paper towels and place them in a large baking dish.

  • 3

    Zest the lemon and set aside the zest. Cut the lemon in half, squeeze the juice from one half over the chicken, and slice the other half into thin rounds.

  • 4

    Mince 2 cloves of garlic and strip the leaves from 1 sprig of rosemary and 2 sprigs of thyme, then finely chop the herbs.

  • 5

    In a small bowl, mix 2 tablespoons of olive oil with the minced garlic, chopped herbs, lemon zest, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

  • 6

    Rub this herb mixture all over the chicken thighs, making sure to get some under the skin.

  • 7

    Place the lemon slices around and under the chicken thighs.

  • 8

    Cut the bell peppers, zucchini, and red onion into 1-inch chunks. Slice the remaining 4 cloves of garlic.

  • 9

    On a separate baking sheet, toss the vegetables and sliced garlic with 1 tablespoon of olive oil, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

  • 10

    Scatter the remaining rosemary and thyme sprigs among the vegetables.

  • 11

    Place both the chicken and vegetables in the preheated oven.

  • 12

    Roast the vegetables for 25-30 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 13

    Roast the chicken for 35-40 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 14

    Add the cherry tomatoes to the vegetable tray for the last 10 minutes of cooking.

  • 15

    Let the chicken rest for 5 minutes before serving.

  • 16

    Serve each plate with 2 chicken thighs and a generous portion of the roasted vegetables.

Nutrition Information (per serving)
520
Calories
38g
Protein
15g
Carbs
35g
Fat

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