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Seared Ginger-Soy Glazed Tofu with Sesame Broccoli Stir-Fry

Seared Ginger-Soy Glazed Tofu with Sesame Broccoli Stir-Fry

Dinner
Prep Time
25min
Cook Time
35min
Servings
3
Calories
420
Chef's Note

For extra crispy tofu, freeze it completely, then thaw before pressing. This creates a more porous texture that absorbs flavors better and achieves a crispier exterior when seared. If you have time, marinate the tofu in a tablespoon of soy sauce for 15 minutes before coating with cornstarch.

Tags
tofu
stir-fry
Asian
vegan
dairy-free
egg-free
broccoli
sesame
dinner
plant-based
Ingredients
  • 14 oz extra-firm tofu

  • 2 tbsp cornstarch

  • 3 tbsp vegetable oil

  • 4 cups broccoli florets

  • 1 medium red bell pepper

  • 2 medium carrots

  • 3 cloves garlic

  • 1 tbsp fresh ginger

  • 4 stalks green onions

  • 1/4 cup low-sodium soy sauce

  • 2 tbsp rice vinegar

  • 1 tbsp brown sugar

  • 2 tsp sesame oil

  • 1/2 tsp red pepper flakes

  • 1 tbsp sesame seeds

  • 3 cups cooked brown rice

Instructions
  • 1

    Press the tofu: Place the 14 oz tofu block between paper towels and put a heavy object on top. Let sit for 15 minutes to remove excess moisture.

  • 2

    While the tofu is pressing, prepare the vegetables: Cut the broccoli into florets, slice the red bell pepper into thin strips, peel and julienne the 2 carrots, mince the 3 garlic cloves and 1 tbsp ginger, and slice the 4 green onions (separate white and green parts).

  • 3

    Make the ginger-soy glaze: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp sesame oil, and 1/2 tsp red pepper flakes. Set aside.

  • 4

    Cut the pressed tofu into 1-inch cubes and place in a medium bowl. Sprinkle with 2 tbsp cornstarch and toss gently until all pieces are lightly coated.

  • 5

    Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu in a single layer and cook for 2-3 minutes per side until golden and crispy on all sides. Transfer to a plate lined with paper towels.

  • 6

    In the same pan, add the remaining 1 tbsp vegetable oil. Add the white parts of green onions, minced garlic, and ginger. Stir-fry for 30 seconds until fragrant.

  • 7

    Add the broccoli florets and carrots to the pan. Stir-fry for 4-5 minutes until the vegetables begin to soften but remain crisp.

  • 8

    Add the red bell pepper strips and continue to stir-fry for another 2 minutes.

  • 9

    Return the seared tofu to the pan and pour in the ginger-soy glaze. Toss everything together and cook for 2-3 minutes until the sauce thickens slightly and coats all ingredients.

  • 10

    Drizzle with the remaining 1 tsp sesame oil and sprinkle with 1 tbsp sesame seeds. Toss to combine.

  • 11

    Serve the stir-fry over cooked brown rice (1 cup per serving) and garnish with the green parts of the green onions.

Nutrition Information (per serving)
420
Calories
22g
Protein
52g
Carbs
16g
Fat

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