
Savory Mushroom and Spinach Breakfast Polenta
15min
30min
3
380
Chef's Note
For the creamiest polenta without dairy, make sure to stir frequently and cook it slowly. You can prepare the mushroom mixture a day ahead and reheat it while making fresh polenta in the morning to save time.
Tags
Ingredients
1 cup polenta (cornmeal)
3 cups vegetable broth
8 oz mixed mushrooms (cremini, shiitake, oyster)
3 cups fresh spinach
1 medium shallot
2 cloves garlic cloves
1 tablespoon fresh thyme
2 tablespoons olive oil
3 tablespoons nutritional yeast
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 medium lemon
1 medium avocado
3 tablespoons pine nuts
Instructions
- 1
Finely dice the shallot and mince the garlic cloves. Clean and slice the mushrooms. Wash the spinach and set aside.
- 2
In a medium saucepan, bring 3 cups of vegetable broth to a boil over medium-high heat.
- 3
Slowly whisk in 1 cup of polenta, stirring continuously to prevent lumps from forming.
- 4
Reduce heat to low and simmer for 20-25 minutes, stirring frequently until the polenta is creamy and thick. Add more broth or water if needed to achieve desired consistency.
- 5
While the polenta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced shallot and cook for 2-3 minutes until translucent.
- 6
Add the minced garlic and cook for another 30 seconds until fragrant.
- 7
Increase heat to medium-high and add the sliced mushrooms with 1/2 teaspoon of salt. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden brown and have released their moisture.
- 8
Add 1 tablespoon of fresh thyme leaves and 1/4 teaspoon of red pepper flakes to the mushrooms. Cook for another minute.
- 9
Add the spinach to the skillet and cook for 1-2 minutes until just wilted. Remove from heat and squeeze in the juice from 1/2 lemon.
- 10
When the polenta is done, stir in the nutritional yeast, remaining 1/2 teaspoon of salt, and black pepper.
- 11
In a small dry skillet, toast 3 tablespoons of pine nuts over medium heat for 2-3 minutes until golden, shaking the pan frequently to prevent burning.
- 12
To serve, divide the polenta among three bowls, top with the mushroom-spinach mixture, sliced avocado, and toasted pine nuts. Drizzle with the remaining 1 tablespoon of olive oil and additional black pepper if desired.
Nutrition Information (per serving)
380
12g
42g
21g
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