
Coconut Chia Seed Pudding with Caramelized Pineapple
15min
30min
3
425
Chef's Note
For the best texture, make the chia pudding base the night before. The longer it sits, the more developed the flavors become. You can also prepare the caramelized pineapple ahead of time and gently reheat it before serving for a quick morning assembly.
Tags
Ingredients
1/2 cup chia seeds
1 can (13.5 oz) coconut milk (full fat, canned)
1/2 cup almond milk (unsweetened)
3 tablespoons maple syrup
1 teaspoon vanilla extract
2 cups fresh pineapple
3 tablespoons coconut sugar
1/2 teaspoon cinnamon
1 tablespoon coconut oil
1/4 cup toasted coconut flakes
6 leaves fresh mint leaves
1 whole lime
Instructions
- 1
In a medium bowl, whisk together 1 can of coconut milk, 1/2 cup almond milk, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until well combined.
- 2
Add 1/2 cup chia seeds to the liquid mixture and whisk thoroughly to prevent clumping.
- 3
Let the mixture sit for 5 minutes, then whisk again to break up any clumps that may have formed.
- 4
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to set properly.
- 5
When ready to serve, core and dice 2 cups of fresh pineapple into 1/2-inch cubes.
- 6
Heat 1 tablespoon coconut oil in a medium skillet over medium-high heat.
- 7
Add the diced pineapple to the hot skillet and cook for 2-3 minutes without stirring to allow caramelization to begin.
- 8
Sprinkle 3 tablespoons coconut sugar and 1/2 teaspoon cinnamon over the pineapple and stir gently.
- 9
Continue cooking for another 5-7 minutes, stirring occasionally, until the pineapple is golden and caramelized. Remove from heat and let cool slightly.
- 10
Toast 1/4 cup coconut flakes in a dry skillet over medium heat for 2-3 minutes, stirring constantly until golden brown. Set aside to cool.
- 11
Zest the lime and cut it into wedges.
- 12
Chiffonade 6 mint leaves by stacking them, rolling tightly, and slicing into thin ribbons.
- 13
Give the chia pudding a good stir. If it's too thick, add a splash more almond milk to reach desired consistency.
- 14
Divide the chia pudding among 3 serving bowls.
- 15
Top each bowl with caramelized pineapple, a sprinkle of toasted coconut flakes, mint ribbons, and lime zest.
- 16
Drizzle each serving with the remaining 1 tablespoon maple syrup and serve with lime wedges on the side.
Nutrition Information (per serving)
425
7g
42g
28g
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