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Thai-Inspired Rice Noodle Salad with Lime-Chili Dressing

Thai-Inspired Rice Noodle Salad with Lime-Chili Dressing

Lunch
Prep Time
25min
Cook Time
15min
Servings
3
Calories
485
Chef's Note

For the best texture, don't overcook the rice noodles - they should remain slightly chewy. If making ahead, keep the dressing separate until just before serving to prevent the noodles from absorbing too much liquid and becoming soggy. For a vegetarian version, substitute the chicken with pan-fried tofu and the fish sauce with soy sauce or tamari.

Tags
Thai
chicken
noodles
salad
lunch
dairy-free
egg-free
citrus
spicy
healthy
Ingredients
  • 8 oz rice noodles (medium width)

  • 12 oz boneless chicken breast

  • 1 medium red bell pepper

  • 1 medium cucumber

  • 2 medium carrots

  • 4 stalks green onions

  • 1/2 cup fresh cilantro

  • 1/4 cup fresh mint leaves

  • 1 cup bean sprouts

  • 1/3 cup roasted peanuts

  • 3 whole fresh limes

  • 2 tbsp fish sauce

  • 1 tbsp rice vinegar

  • 2 tbsp honey

  • 2 cloves garlic cloves

  • 1 small red chili

  • 1 inch piece ginger

  • 1 tsp sesame oil

  • 2 tbsp olive oil

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Bring a large pot of water to a boil. Turn off heat, add 8 oz rice noodles, and let soak according to package directions (usually 6-8 minutes) until al dente. Drain, rinse with cold water, and set aside.

  • 2

    Season 12 oz chicken breast with 1/4 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken for 5-6 minutes per side until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing thinly.

  • 3

    While chicken cooks, prepare the vegetables: Julienne 1 red bell pepper and 1 cucumber, grate 2 medium carrots, thinly slice 4 green onions, roughly chop 1/2 cup cilantro and 1/4 cup mint leaves.

  • 4

    For the dressing, juice 3 limes to get about 1/4 cup juice. Mince 2 garlic cloves, 1 small red chili (remove seeds for less heat), and grate 1-inch piece of ginger.

  • 5

    In a small bowl, whisk together lime juice, 2 tbsp fish sauce, 1 tbsp rice vinegar, 2 tbsp honey, minced garlic, chili, ginger, 1 tsp sesame oil, 1 tbsp olive oil, and 1/4 tsp salt until well combined.

  • 6

    In a large bowl, combine the cooled rice noodles, sliced chicken, prepared vegetables, 1 cup bean sprouts, and half of the herbs.

  • 7

    Pour three-quarters of the dressing over the salad and toss gently to combine. Taste and add more dressing if desired.

  • 8

    Divide the salad among three plates. Garnish each serving with remaining herbs and 1/3 cup roasted peanuts, roughly chopped.

  • 9

    Serve immediately, or refrigerate (without peanuts) for up to 4 hours before serving.

Nutrition Information (per serving)
485
Calories
28g
Protein
56g
Carbs
18g
Fat

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