
Maple-Cinnamon Quinoa Breakfast Bowl with Fresh Berries
15min
30min
3
420
Chef's Note
For an extra layer of flavor, try toasting the dry quinoa in the saucepan for 2-3 minutes before adding water. This brings out a nutty flavor that pairs beautifully with the maple and cinnamon. You can also prepare the quinoa the night before and reheat with a splash of additional almond milk for a quicker morning meal.
Tags
Ingredients
1 cup quinoa
2 cups water
1/4 teaspoon salt
1 cup almond milk
1 teaspoon cinnamon
1 teaspoon vanilla extract
3 tablespoons pure maple syrup
1 cup fresh strawberries, sliced
1 cup fresh blueberries
1 medium banana, sliced
1/3 cup toasted sliced almonds
2 tablespoons chia seeds
2 tablespoons hemp seeds
3 tablespoons coconut flakes, unsweetened
Instructions
- 1
Rinse 1 cup quinoa thoroughly under cold water using a fine-mesh strainer until water runs clear, about 1 minute.
- 2
In a medium saucepan, combine the rinsed quinoa with 2 cups water and 1/4 teaspoon salt. Bring to a boil over medium-high heat.
- 3
Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is tender and fluffy.
- 4
Remove quinoa from heat and let stand, covered, for 5 minutes to finish steaming.
- 5
Fluff the quinoa with a fork and transfer to a large mixing bowl.
- 6
In a small saucepan, warm 1 cup almond milk over medium-low heat until just simmering, about 3 minutes.
- 7
Add 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and 2 tablespoons maple syrup to the warm almond milk. Whisk to combine and remove from heat.
- 8
Pour the warm, flavored almond milk over the quinoa and stir gently to combine. Let the mixture sit for 5 minutes to absorb the flavors.
- 9
While the quinoa is absorbing the flavors, prepare the fruit by washing and slicing 1 cup strawberries and slicing 1 medium banana.
- 10
Toast 1/3 cup sliced almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden and fragrant. Set aside to cool.
- 11
Divide the quinoa mixture among 3 serving bowls.
- 12
Top each bowl with equal portions of sliced strawberries, blueberries, and banana.
- 13
Sprinkle each bowl with toasted almonds, 2 teaspoons chia seeds, 2 teaspoons hemp seeds, and 1 tablespoon coconut flakes.
- 14
Drizzle each bowl with the remaining 1 tablespoon maple syrup, divided equally.
- 15
Serve immediately while still warm, or refrigerate and serve cold.
Nutrition Information (per serving)
420
12g
65g
15g
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