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Maple-Cinnamon Quinoa Breakfast Bowl with Fresh Berries

Maple-Cinnamon Quinoa Breakfast Bowl with Fresh Berries

Breakfast
Prep Time
15min
Cook Time
30min
Servings
3
Calories
420
Chef's Note

For an extra layer of flavor, try toasting the dry quinoa in the saucepan for 2-3 minutes before adding water. This brings out a nutty flavor that pairs beautifully with the maple and cinnamon. You can also prepare the quinoa the night before and reheat with a splash of additional almond milk for a quicker morning meal.

Tags
breakfast
quinoa
berries
dairy-free
egg-free
vegan
whole grain
high-fiber
meal prep
nutritious
Ingredients
  • 1 cup quinoa

  • 2 cups water

  • 1/4 teaspoon salt

  • 1 cup almond milk

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 3 tablespoons pure maple syrup

  • 1 cup fresh strawberries, sliced

  • 1 cup fresh blueberries

  • 1 medium banana, sliced

  • 1/3 cup toasted sliced almonds

  • 2 tablespoons chia seeds

  • 2 tablespoons hemp seeds

  • 3 tablespoons coconut flakes, unsweetened

Instructions
  • 1

    Rinse 1 cup quinoa thoroughly under cold water using a fine-mesh strainer until water runs clear, about 1 minute.

  • 2

    In a medium saucepan, combine the rinsed quinoa with 2 cups water and 1/4 teaspoon salt. Bring to a boil over medium-high heat.

  • 3

    Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is tender and fluffy.

  • 4

    Remove quinoa from heat and let stand, covered, for 5 minutes to finish steaming.

  • 5

    Fluff the quinoa with a fork and transfer to a large mixing bowl.

  • 6

    In a small saucepan, warm 1 cup almond milk over medium-low heat until just simmering, about 3 minutes.

  • 7

    Add 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and 2 tablespoons maple syrup to the warm almond milk. Whisk to combine and remove from heat.

  • 8

    Pour the warm, flavored almond milk over the quinoa and stir gently to combine. Let the mixture sit for 5 minutes to absorb the flavors.

  • 9

    While the quinoa is absorbing the flavors, prepare the fruit by washing and slicing 1 cup strawberries and slicing 1 medium banana.

  • 10

    Toast 1/3 cup sliced almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden and fragrant. Set aside to cool.

  • 11

    Divide the quinoa mixture among 3 serving bowls.

  • 12

    Top each bowl with equal portions of sliced strawberries, blueberries, and banana.

  • 13

    Sprinkle each bowl with toasted almonds, 2 teaspoons chia seeds, 2 teaspoons hemp seeds, and 1 tablespoon coconut flakes.

  • 14

    Drizzle each bowl with the remaining 1 tablespoon maple syrup, divided equally.

  • 15

    Serve immediately while still warm, or refrigerate and serve cold.

Nutrition Information (per serving)
420
Calories
12g
Protein
65g
Carbs
15g
Fat

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