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Lemon and Dill Salmon with Quinoa and Roasted Asparagus

Lemon and Dill Salmon with Quinoa and Roasted Asparagus

Dinner

5.0

(1 reviews)

Prep Time
15min
Cook Time
25min
Servings
4
Calories
465
Chef's Note

The key to perfectly cooked salmon is to not overcook it. The fish should be just opaque in the center and flake easily with a fork. If you don't have fresh dill, dried dill will work too, but reduce the amount to 1 tablespoon as dried herbs are more concentrated in flavor.

Tags
fish
salmon
dinner
healthy
quinoa
sheet pan meal
lemon
dill
roasted vegetables
quick
Ingredients
  • 4 fillets (about 6 oz each) Salmon Fillets

  • 1 cup, rinsed Quinoa

  • 1 bunch, trimmed Asparagus

  • 1 cup, halved Cherry Tomatoes

  • 4 tbsp, divided Olive Oil

  • 1 medium Lemon

  • 3 tbsp, chopped Fresh Dill

  • 2 cloves, minced Garlic

  • 2 cups Chicken or Vegetable Broth

  • 2 tsp Dijon Mustard

  • 1 tsp Honey

  • 1 tsp, divided Kosher Salt

  • 1/2 tsp, freshly ground, divided Black Pepper

  • 1 pinch (optional) Red Pepper Flakes

  • 2 stalks, thinly sliced for garnish Green Onions

Instructions
  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of chicken or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed and quinoa is tender. Remove from heat and let stand, covered, for 5 minutes.

  • 3

    While the quinoa cooks, place the asparagus on the prepared baking sheet. Drizzle with 1 tbsp of olive oil and season with 1/4 tsp salt and 1/8 tsp black pepper. Toss to coat evenly and arrange in a single layer on one side of the baking sheet.

  • 4

    In a small bowl, combine 2 tbsp of olive oil, the zest and juice of half a lemon, 2 minced garlic cloves, 2 tbsp of chopped dill, 2 tsp of Dijon mustard, 1 tsp of honey, 1/4 tsp salt, and 1/8 tsp black pepper. Mix well to create the marinade.

  • 5

    Pat the 4 salmon fillets dry with paper towels and place them on the other side of the baking sheet, skin-side down. Brush each fillet generously with the lemon-dill marinade.

  • 6

    Place the baking sheet in the preheated oven and roast for 10-12 minutes, or until the salmon is just cooked through and the asparagus is tender-crisp.

  • 7

    While everything is roasting, fluff the cooked quinoa with a fork. Stir in 1 tbsp of olive oil, 1 tbsp of chopped dill, 1 cup of halved cherry tomatoes, the juice from the remaining half lemon, 1/4 tsp salt, and 1/4 tsp black pepper. Add a pinch of red pepper flakes if desired.

  • 8

    To serve, divide the quinoa mixture among four plates. Top each with a salmon fillet and arrange the roasted asparagus on the side. Garnish with sliced green onions, any remaining dill, and lemon wedges cut from the remaining half of the lemon.

Nutrition Information (per serving)
465
Calories
38g
Protein
26g
Carbs
24g
Fat

Reviews (1)
DD.
Danielle D.
10/2/2025

5/5

This salmon recipe is amazing. Best quinoa ever.