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Skillet Chicken and Vegetable Hash with Herb Yogurt Sauce

Skillet Chicken and Vegetable Hash with Herb Yogurt Sauce

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
390
Chef's Note

For extra crispy sweet potatoes, don't stir them too frequently when first added to the pan. Letting them sit undisturbed for a few minutes helps develop a nice crust. If you prefer a spicier dish, add 1/4 teaspoon of cayenne pepper to the seasoning mix.

Tags
chicken
sweet potatoes
one-pan
skillet
dinner
weeknight
high-protein
gluten-free
hash
yogurt
Ingredients
  • 1.5 pounds boneless skinless chicken thighs

  • 2 medium sweet potatoes

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 1 medium yellow onion

  • 3 cloves garlic

  • 3 tablespoons olive oil

  • 1 teaspoon paprika

  • 1/2 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 cup plain Greek yogurt

  • 2 tablespoons fresh dill

  • 2 tablespoons fresh chives

  • 1 tablespoon lemon juice

Instructions
  • 1

    Cut 1.5 pounds of chicken thighs into 1-inch pieces. Peel and dice 2 medium sweet potatoes into 1/2-inch cubes. Dice 1 medium red bell pepper, 1 medium zucchini, and 1 medium yellow onion. Mince 3 cloves of garlic.

  • 2

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for about 5-6 minutes until browned and nearly cooked through. Remove chicken to a plate and set aside.

  • 3

    In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

  • 4

    Add the diced onion to the skillet and cook for 3 minutes until it begins to soften. Add the red bell pepper, zucchini, minced garlic, 1 teaspoon paprika, and 1/2 teaspoon dried thyme. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 5

    Cook the vegetable mixture for 5-6 minutes, stirring occasionally, until the vegetables are tender but still have some bite.

  • 6

    While the vegetables cook, prepare the herb yogurt sauce: In a small bowl, combine 1 cup of Greek yogurt with 2 tablespoons each of chopped fresh dill and chives, and 1 tablespoon of lemon juice. Mix well and season with a pinch of salt and pepper.

  • 7

    Return the cooked chicken to the skillet with the vegetables and stir to combine. Cook for another 2-3 minutes until everything is heated through and the chicken is fully cooked.

  • 8

    Divide the chicken and vegetable hash among 4 plates and serve with a generous dollop of the herb yogurt sauce on top or on the side.

Nutrition Information (per serving)
390
Calories
32g
Protein
25g
Carbs
18g
Fat

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