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Skillet Garlic Herb Chicken with Roasted Vegetables

Skillet Garlic Herb Chicken with Roasted Vegetables

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
390
Chef's Note

For extra juicy chicken, let the meat rest at room temperature for 15 minutes before cooking. If you prefer chicken breasts, you can substitute them, but reduce the cooking time by about 5 minutes to prevent them from drying out.

Tags
chicken
one-pan
vegetables
skillet
dinner
weeknight
gluten-free
dairy-free
low-carb
Mediterranean
Ingredients
  • 1.5 pounds boneless skinless chicken thighs

  • 2 medium zucchini

  • 1 medium red bell pepper

  • 1 medium yellow bell pepper

  • 1 medium red onion

  • 4 cloves garlic

  • 3 tablespoons olive oil

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 medium lemon

  • 1/4 cup fresh parsley

Instructions
  • 1

    Pat the chicken thighs dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    Cut the zucchini into 1/2-inch half-moons. Core and slice the bell peppers into 1-inch strips. Cut the red onion into 1/2-inch wedges. Mince the 4 cloves of garlic.

  • 3

    In a small bowl, mix 1 tablespoon olive oil with 1 teaspoon dried oregano, 1 teaspoon dried thyme, and 1 teaspoon paprika to create a herb mixture.

  • 4

    Heat 2 tablespoons olive oil in a large 12-inch cast iron skillet over medium-high heat. When hot, add the chicken thighs and cook for 5-6 minutes on each side until golden brown and almost cooked through (internal temperature around 160°F).

  • 5

    Transfer the chicken to a plate and cover loosely with foil to keep warm.

  • 6

    In the same skillet, add the sliced vegetables and minced garlic. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

  • 7

    Return the chicken to the skillet, nestling it among the vegetables. Brush the chicken with the herb and oil mixture.

  • 8

    Slice half the lemon and tuck the slices between the chicken and vegetables. Squeeze the juice from the remaining half over everything.

  • 9

    Reduce heat to medium-low, cover the skillet (if you don't have a lid, use foil), and cook for 8-10 minutes until the chicken reaches 165°F and the vegetables are tender.

  • 10

    Sprinkle with chopped fresh parsley before serving directly from the skillet.

Nutrition Information (per serving)
390
Calories
32g
Protein
12g
Carbs
24g
Fat

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