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Whole Grain Pumpkin Spice Waffles

Whole Grain Pumpkin Spice Waffles

Breakfast
Prep Time
15min
Cook Time
30min
Servings
4
Calories
385
Chef's Note

For extra fluffy waffles, separate the eggs and whip the whites until soft peaks form, then fold them into the batter at the end. If you don't have pumpkin pie spice, make your own by combining 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg, and 1/4 teaspoon cloves.

Tags
breakfast
pumpkin
whole grain
waffles
fall
weekend
kid-friendly
vegetarian
seasonal
Ingredients

  • 1 cup whole wheat flour

  • 1/2 cup rolled oats

  • 2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 2 teaspoons pumpkin pie spice

  • 1/2 teaspoon cinnamon

  • 1 cup pumpkin puree (not pumpkin pie filling)

  • 1 cup milk

  • 2 large eggs

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 3 tablespoons melted butter

  • as needed cooking spray

  • 1 medium sliced banana

  • 1/4 cup chopped pecans

  • 1/4 cup maple syrup for serving

Instructions
  • 1

    In a large bowl, whisk together 1 cup whole wheat flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 2 teaspoons pumpkin pie spice, and 1/2 teaspoon cinnamon.

  • 2

    In a separate bowl, combine 1 cup pumpkin puree, 1 cup milk, 2 large eggs, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and 3 tablespoons melted butter. Whisk until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Some small lumps are okay - avoid overmixing.

  • 4

    Let the batter rest for 5 minutes while preheating your waffle iron according to manufacturer's instructions.

  • 5

    Lightly coat the waffle iron with cooking spray before each waffle.

  • 6

    Pour approximately 1/2 cup of batter (or the amount recommended for your waffle iron) onto the preheated waffle iron and close the lid.

  • 7

    Cook until the waffle is golden brown and crisp on the outside, about 4-5 minutes depending on your waffle iron.

  • 8

    Repeat with remaining batter, keeping finished waffles warm in a 200°F oven if desired.

  • 9

    Serve waffles topped with sliced banana, chopped pecans, and a drizzle of maple syrup.

Nutrition Information (per serving)
385
Calories
11g
Protein
52g
Carbs
16g
Fat
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