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Harissa-Rubbed Pork Tenderloin with Apricot Couscous

Harissa-Rubbed Pork Tenderloin with Apricot Couscous

Dinner
Prep Time
20min
Cook Time
35min
Servings
4
Calories
480
Chef's Note

For the best flavor, marinate the pork in the harissa mixture for 2-4 hours in the refrigerator before cooking. If you can't find harissa paste, you can make a simple substitute by blending roasted red peppers with garlic, olive oil, cumin, coriander, and a pinch of cayenne pepper.

Tags
pork
Mediterranean
harissa
couscous
apricot
dinner
healthy
nut-containing
Middle Eastern
Ingredients
  • 1.5 pounds pork tenderloin

  • 3 tablespoons harissa paste

  • 1 tablespoon honey

  • 3 cloves garlic

  • 1 whole lemon

  • 4 tablespoons olive oil

  • 1.5 cups couscous

  • 1.75 cups chicken broth

  • 1/2 cup dried apricots

  • 1/4 cup slivered almonds

  • 1/4 cup fresh mint

  • 1/4 cup fresh parsley

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 medium red onion

  • 1/2 medium cucumber

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix 3 tablespoons of harissa paste, 1 tablespoon of honey, 3 minced garlic cloves, 1 teaspoon of lemon zest, 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

  • 3

    Pat the 1.5 pounds of pork tenderloin dry with paper towels. Rub the harissa mixture all over the pork, coating it evenly.

  • 4

    Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. When hot, sear the pork on all sides until browned, about 6-8 minutes total.

  • 5

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

  • 6

    While the pork is roasting, prepare the couscous. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.

  • 7

    Add the 1/2 diced red onion and cook until softened, about 3-4 minutes.

  • 8

    Add 1 teaspoon of ground cumin and 1/2 teaspoon of ground coriander, and cook for 30 seconds until fragrant.

  • 9

    Pour in 1.75 cups of chicken broth and bring to a boil. Once boiling, add 1/2 teaspoon of salt and stir in 1.5 cups of couscous and 1/2 cup of diced dried apricots.

  • 10

    Remove from heat, cover, and let stand for 5 minutes. Then fluff with a fork.

  • 11

    While the couscous is standing, toast 1/4 cup of slivered almonds in a dry skillet over medium heat until golden, about 3-4 minutes, stirring frequently to prevent burning.

  • 12

    Once the pork has reached the desired temperature, remove from the oven and transfer to a cutting board. Tent with foil and let rest for 5-10 minutes.

  • 13

    To the couscous, add the juice of half a lemon, 1/4 cup of chopped mint, 1/4 cup of chopped parsley, 1/2 diced cucumber, the toasted almonds, and the remaining 1/4 teaspoon of black pepper. Mix well.

  • 14

    Slice the pork tenderloin into 1/2-inch medallions.

  • 15

    Serve the sliced pork over the apricot couscous, garnishing with additional fresh herbs if desired.

Nutrition Information (per serving)
480
Calories
35g
Protein
52g
Carbs
16g
Fat

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