
Harissa-Rubbed Pork Tenderloin with Apricot Couscous
20min
35min
4
480
Chef's Note
For the best flavor, marinate the pork in the harissa mixture for 2-4 hours in the refrigerator before cooking. If you can't find harissa paste, you can make a simple substitute by blending roasted red peppers with garlic, olive oil, cumin, coriander, and a pinch of cayenne pepper.
Tags
Ingredients
1.5 pounds pork tenderloin
3 tablespoons harissa paste
1 tablespoon honey
3 cloves garlic
1 whole lemon
4 tablespoons olive oil
1.5 cups couscous
1.75 cups chicken broth
1/2 cup dried apricots
1/4 cup slivered almonds
1/4 cup fresh mint
1/4 cup fresh parsley
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon black pepper
1/2 medium red onion
1/2 medium cucumber
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a small bowl, mix 3 tablespoons of harissa paste, 1 tablespoon of honey, 3 minced garlic cloves, 1 teaspoon of lemon zest, 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 3
Pat the 1.5 pounds of pork tenderloin dry with paper towels. Rub the harissa mixture all over the pork, coating it evenly.
- 4
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. When hot, sear the pork on all sides until browned, about 6-8 minutes total.
- 5
Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- 6
While the pork is roasting, prepare the couscous. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
- 7
Add the 1/2 diced red onion and cook until softened, about 3-4 minutes.
- 8
Add 1 teaspoon of ground cumin and 1/2 teaspoon of ground coriander, and cook for 30 seconds until fragrant.
- 9
Pour in 1.75 cups of chicken broth and bring to a boil. Once boiling, add 1/2 teaspoon of salt and stir in 1.5 cups of couscous and 1/2 cup of diced dried apricots.
- 10
Remove from heat, cover, and let stand for 5 minutes. Then fluff with a fork.
- 11
While the couscous is standing, toast 1/4 cup of slivered almonds in a dry skillet over medium heat until golden, about 3-4 minutes, stirring frequently to prevent burning.
- 12
Once the pork has reached the desired temperature, remove from the oven and transfer to a cutting board. Tent with foil and let rest for 5-10 minutes.
- 13
To the couscous, add the juice of half a lemon, 1/4 cup of chopped mint, 1/4 cup of chopped parsley, 1/2 diced cucumber, the toasted almonds, and the remaining 1/4 teaspoon of black pepper. Mix well.
- 14
Slice the pork tenderloin into 1/2-inch medallions.
- 15
Serve the sliced pork over the apricot couscous, garnishing with additional fresh herbs if desired.
Nutrition Information (per serving)
480
35g
52g
16g
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