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Pasta Primavera with Grilled Chicken

Pasta Primavera with Grilled Chicken

Dinner
Prep Time
15min
Cook Time
25min
Servings
1
Calories
520
Chef's Note

Season your chicken breast well before cooking for the best flavor. If you're short on time, you can slice the chicken into strips before cooking to reduce the cooking time. For a time-saving tip, you can also use leftover rotisserie chicken instead of cooking chicken from scratch.

Tags
pasta
chicken
Italian
quick
weeknight
vegetables
zucchini
squash
dinner
meat
Ingredients
  • 2 oz fettuccine pasta

  • 1 small (4-5 oz) chicken breast

  • 1/2 tsp Italian seasoning

  • 1 tbsp olive oil

  • 2 cloves, minced garlic

  • 1/2 small, sliced zucchini

  • 1/2 small, sliced yellow squash

  • 1/2 cup, halved cherry tomatoes

  • 2 tbsp, chopped fresh basil

  • 2 tbsp, grated parmesan cheese

  • 1/2 small, juiced lemon

  • 1/4 tsp salt

  • 1/8 tsp black pepper

Instructions
  • 1

    Season 1 small chicken breast with 1/2 tsp of Italian seasoning, 1/8 tsp of salt and a pinch of black pepper on both sides.

  • 2

    Heat 1/2 tbsp of olive oil in a medium skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Remove from pan, let rest for 5 minutes, then slice into strips.

  • 3

    Meanwhile, bring a medium pot of salted water to a boil.

  • 4

    While waiting for the water to boil, wash and prepare all vegetables: slice the zucchini and yellow squash into half-moons, halve the cherry tomatoes, and mince the garlic.

  • 5

    Add 2 oz of fettuccine pasta to the boiling water and cook according to package directions until al dente (usually 8-10 minutes).

  • 6

    In the same skillet used for the chicken, add the remaining 1/2 tbsp of olive oil over medium heat.

  • 7

    Add 2 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant.

  • 8

    Add the sliced zucchini and yellow squash to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.

  • 9

    Add 1/2 cup of halved cherry tomatoes to the skillet and cook for another 2 minutes.

  • 10

    Reserve 1/4 cup of pasta cooking water, then drain the pasta.

  • 11

    Add the cooked pasta to the skillet with the vegetables and toss to combine.

  • 12

    Add the juice of 1/2 lemon, remaining 1/8 tsp of salt, and 1/8 tsp of black pepper.

  • 13

    If the pasta seems dry, add a splash of the reserved pasta water to create a light sauce.

  • 14

    Remove from heat and stir in 2 tbsp of chopped fresh basil.

  • 15

    Transfer to a serving plate, arrange the sliced chicken on top, and sprinkle with 2 tbsp of grated parmesan cheese.

Nutrition Information (per serving)
520
Calories
32g
Protein
48g
Carbs
22g
Fat

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