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Sheet Pan Sausage & Veggie Bake

Sheet Pan Sausage & Veggie Bake

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
580
Chef's Note

For extra flavor, try using different varieties of sausage like spicy Italian, chicken apple, or garlic herb. You can also pre-season your sheet pan by heating it in the oven before adding ingredients - this helps create better browning on the vegetables and prevents sticking.

Tags
dinner
sausage
sheet pan
easy cleanup
weeknight
pork
vegetables
one-pan
quick
gluten-free
Ingredients
  • 2 links Italian sausage links

  • 1/2 medium red bell pepper

  • 1 small zucchini

  • 1/4 medium red onion

  • 6 small baby potatoes

  • 2 tablespoons olive oil

  • 2 cloves garlic

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 medium lemon

  • 1 tablespoon fresh parsley

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

  • 2

    Wash the baby potatoes and cut them in half. Place them in a microwave-safe bowl, add 2 tablespoons of water, cover, and microwave for 3 minutes to partially cook them.

  • 3

    Cut the red bell pepper and zucchini into 1-inch chunks. Slice the red onion into wedges.

  • 4

    Mince 2 cloves of garlic and set aside.

  • 5

    In a large bowl, combine the partially cooked potatoes, bell pepper, zucchini, and red onion.

  • 6

    Add 1 1/2 tablespoons of olive oil, minced garlic, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the vegetables. Toss to coat evenly.

  • 7

    Spread the vegetable mixture onto the prepared baking sheet, leaving space for the sausages.

  • 8

    Prick the 2 sausage links with a fork in several places (to prevent them from bursting) and place them on the baking sheet alongside the vegetables.

  • 9

    Drizzle the sausages with the remaining 1/2 tablespoon of olive oil.

  • 10

    Bake in the preheated oven for 20 minutes, then flip the sausages and stir the vegetables.

  • 11

    Continue baking for another 10 minutes, or until the sausages are cooked through (internal temperature of 160°F/71°C) and the vegetables are tender and slightly caramelized.

  • 12

    Remove from the oven and squeeze the juice from half a lemon over the vegetables.

  • 13

    Sprinkle with 1 tablespoon of chopped fresh parsley before serving.

Nutrition Information (per serving)
580
Calories
28g
Protein
40g
Carbs
35g
Fat

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