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Quick Beef & Broccoli Rice Bowl

Quick Beef & Broccoli Rice Bowl

Dinner
Prep Time
15min
Cook Time
30min
Servings
1
Calories
520
Chef's Note

For extra flavor, try marinating the ground beef in 1 tbsp of the soy sauce mixture for 10 minutes before cooking. The cornstarch slurry is key to achieving that restaurant-style glossy sauce that coats everything beautifully.

Tags
quick
Asian-inspired
beef
rice bowl
weeknight
broccoli
one-bowl meal
high-protein
Ingredients
  • 4 oz lean ground beef

  • 1 cup broccoli florets

  • 1/2 cup jasmine rice

  • 1 cup water

  • 2 cloves garlic

  • 1 tsp ginger

  • 2 tbsp soy sauce

  • 1 tsp brown sugar

  • 1 tsp sesame oil

  • 1 tbsp vegetable oil

  • 1 tsp cornstarch

  • 1 tbsp water

  • 2 stalks green onions

  • 1 tsp sesame seeds

Instructions
  • 1

    Rinse 1/2 cup jasmine rice under cold water until water runs clear. Add to a small pot with 1 cup water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.

  • 2

    While rice cooks, mince 2 garlic cloves and grate 1 tsp fresh ginger.

  • 3

    In a small bowl, whisk together 2 tbsp soy sauce, 1 tsp brown sugar, and 1 tsp sesame oil.

  • 4

    In another small bowl, mix 1 tsp cornstarch with 1 tbsp water to create a slurry.

  • 5

    Cut broccoli into small, even-sized florets (about 1 cup total).

  • 6

    Slice 2 green onions, separating white and green parts.

  • 7

    Heat 1 tbsp vegetable oil in a medium skillet or wok over medium-high heat. Add 4 oz ground beef and cook for 3-4 minutes, breaking it apart with a spatula until browned.

  • 8

    Add minced garlic, grated ginger, and white parts of green onions to the beef. Stir-fry for 1 minute until fragrant.

  • 9

    Add broccoli florets and stir-fry for 2-3 minutes until they start to soften but remain crisp.

  • 10

    Pour the soy sauce mixture over the beef and broccoli, stirring to coat everything evenly.

  • 11

    Add the cornstarch slurry and stir continuously for 1-2 minutes until the sauce thickens.

  • 12

    Fluff the cooked rice with a fork and transfer to a serving bowl.

  • 13

    Top the rice with the beef and broccoli mixture, including all the sauce.

  • 14

    Garnish with sliced green parts of green onions and 1 tsp sesame seeds.

Nutrition Information (per serving)
520
Calories
29g
Protein
56g
Carbs
22g
Fat

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