
Quick Beef & Broccoli Rice Bowl
15min
30min
1
520
Chef's Note
For extra flavor, try marinating the ground beef in 1 tbsp of the soy sauce mixture for 10 minutes before cooking. The cornstarch slurry is key to achieving that restaurant-style glossy sauce that coats everything beautifully.
Tags
Ingredients
4 oz lean ground beef
1 cup broccoli florets
1/2 cup jasmine rice
1 cup water
2 cloves garlic
1 tsp ginger
2 tbsp soy sauce
1 tsp brown sugar
1 tsp sesame oil
1 tbsp vegetable oil
1 tsp cornstarch
1 tbsp water
2 stalks green onions
1 tsp sesame seeds
Instructions
- 1
Rinse 1/2 cup jasmine rice under cold water until water runs clear. Add to a small pot with 1 cup water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
- 2
While rice cooks, mince 2 garlic cloves and grate 1 tsp fresh ginger.
- 3
In a small bowl, whisk together 2 tbsp soy sauce, 1 tsp brown sugar, and 1 tsp sesame oil.
- 4
In another small bowl, mix 1 tsp cornstarch with 1 tbsp water to create a slurry.
- 5
Cut broccoli into small, even-sized florets (about 1 cup total).
- 6
Slice 2 green onions, separating white and green parts.
- 7
Heat 1 tbsp vegetable oil in a medium skillet or wok over medium-high heat. Add 4 oz ground beef and cook for 3-4 minutes, breaking it apart with a spatula until browned.
- 8
Add minced garlic, grated ginger, and white parts of green onions to the beef. Stir-fry for 1 minute until fragrant.
- 9
Add broccoli florets and stir-fry for 2-3 minutes until they start to soften but remain crisp.
- 10
Pour the soy sauce mixture over the beef and broccoli, stirring to coat everything evenly.
- 11
Add the cornstarch slurry and stir continuously for 1-2 minutes until the sauce thickens.
- 12
Fluff the cooked rice with a fork and transfer to a serving bowl.
- 13
Top the rice with the beef and broccoli mixture, including all the sauce.
- 14
Garnish with sliced green parts of green onions and 1 tsp sesame seeds.
Nutrition Information (per serving)
520
29g
56g
22g
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