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Zesty Avocado & Rice Buddha Bowl

Zesty Avocado & Rice Buddha Bowl

Dinner
Prep Time
15min
Cook Time
25min
Servings
1
Calories
520
Chef's Note

For a protein boost, add a soft-boiled egg or grilled chicken. You can prep the rice and chop the vegetables ahead of time for a quick weeknight assembly. The key to a great Buddha bowl is balancing textures and flavors—don't skip the zesty lime dressing!

Tags
buddha bowl
vegetarian
avocado
rice
plant-based
healthy
Mexican-inspired
dinner
meal prep
gluten-free
Ingredients
  • 1/2 cup brown rice

  • 1 cup water

  • 1/2 whole ripe avocado

  • 1/2 cup cherry tomatoes

  • 1/4 medium cucumber

  • 1/4 medium red bell pepper

  • 1/3 cup black beans

  • 1/4 cup corn kernels

  • 1 whole lime

  • 1 tablespoon olive oil

  • 1/2 teaspoon honey

  • 1/4 teaspoon cumin

Instructions
  • 1

    Rinse 1/2 cup brown rice under cold water until the water runs clear.

  • 2

    In a small pot, combine the rinsed rice with 1 cup water and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until the water is absorbed and rice is tender.

  • 3

    While the rice cooks, prepare the vegetables: halve the cherry tomatoes, dice 1/4 medium cucumber into small cubes, and slice 1/4 medium red bell pepper into thin strips.

  • 4

    Drain and rinse 1/3 cup black beans. If using canned corn, drain 1/4 cup corn kernels.

  • 5

    For the dressing, juice half the lime (about 1 tablespoon) and combine with 1 tablespoon olive oil, 1/2 teaspoon honey, 1/4 teaspoon cumin, and a pinch of salt and pepper in a small bowl. Whisk until well combined.

  • 6

    Slice 1/2 avocado and squeeze the remaining lime juice over it to prevent browning.

  • 7

    When the rice is done, fluff it with a fork and let it cool for 5 minutes.

  • 8

    To assemble the bowl, place the cooked rice at the base, then arrange the tomatoes, cucumber, bell pepper, black beans, corn, and avocado in sections around the bowl.

  • 9

    Drizzle the prepared dressing over the entire bowl and serve immediately.

Nutrition Information (per serving)
520
Calories
15g
Protein
65g
Carbs
25g
Fat

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