
Zesty Avocado & Rice Buddha Bowl
15min
25min
1
520
Chef's Note
For a protein boost, add a soft-boiled egg or grilled chicken. You can prep the rice and chop the vegetables ahead of time for a quick weeknight assembly. The key to a great Buddha bowl is balancing textures and flavors—don't skip the zesty lime dressing!
Tags
Ingredients
1/2 cup brown rice
1 cup water
1/2 whole ripe avocado
1/2 cup cherry tomatoes
1/4 medium cucumber
1/4 medium red bell pepper
1/3 cup black beans
1/4 cup corn kernels
1 whole lime
1 tablespoon olive oil
1/2 teaspoon honey
1/4 teaspoon cumin
Instructions
- 1
Rinse 1/2 cup brown rice under cold water until the water runs clear.
- 2
In a small pot, combine the rinsed rice with 1 cup water and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until the water is absorbed and rice is tender.
- 3
While the rice cooks, prepare the vegetables: halve the cherry tomatoes, dice 1/4 medium cucumber into small cubes, and slice 1/4 medium red bell pepper into thin strips.
- 4
Drain and rinse 1/3 cup black beans. If using canned corn, drain 1/4 cup corn kernels.
- 5
For the dressing, juice half the lime (about 1 tablespoon) and combine with 1 tablespoon olive oil, 1/2 teaspoon honey, 1/4 teaspoon cumin, and a pinch of salt and pepper in a small bowl. Whisk until well combined.
- 6
Slice 1/2 avocado and squeeze the remaining lime juice over it to prevent browning.
- 7
When the rice is done, fluff it with a fork and let it cool for 5 minutes.
- 8
To assemble the bowl, place the cooked rice at the base, then arrange the tomatoes, cucumber, bell pepper, black beans, corn, and avocado in sections around the bowl.
- 9
Drizzle the prepared dressing over the entire bowl and serve immediately.
Nutrition Information (per serving)
520
15g
65g
25g
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