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Parmesan Crusted Pork Chops with Garlic Green Beans

Parmesan Crusted Pork Chops with Garlic Green Beans

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
520
Chef's Note

For the juiciest pork chops, remove them from the refrigerator 20 minutes before cooking to bring to room temperature. Also, let the cooked chops rest for 5 minutes before serving to allow the juices to redistribute throughout the meat.

Tags
pork
dinner
weeknight meal
parmesan
green beans
protein
comfort food
family friendly
under 60 minutes
main dish
Ingredients
  • 4 each boneless pork chops, about 1-inch thick

  • 1 teaspoon kosher salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon Italian seasoning

  • 1/2 cup all-purpose flour

  • 2 large eggs

  • 2 tablespoons milk

  • 3/4 cup grated Parmesan cheese

  • 3/4 cup panko breadcrumbs

  • 3 tablespoons olive oil

  • 1 pound fresh green beans, trimmed

  • 3 cloves garlic cloves, minced

  • 2 tablespoons butter

  • 1/2 each lemon

  • 1/4 teaspoon red pepper flakes (optional)

Instructions
  • 1

    Pat the 4 pork chops dry with paper towels. Season both sides with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.

  • 2

    Set up a breading station with three shallow dishes: In the first dish, place 1/2 cup flour. In the second dish, whisk together 2 eggs and 2 tablespoons milk. In the third dish, combine 3/4 cup grated Parmesan cheese, 3/4 cup panko breadcrumbs, 1 teaspoon Italian seasoning, and the remaining 1/2 teaspoon garlic powder.

  • 3

    Dredge each pork chop in flour, shaking off excess, then dip in egg mixture, and finally coat thoroughly with the Parmesan-panko mixture, pressing gently to adhere.

  • 4

    Heat 2 tablespoons olive oil in a large skillet over medium heat. Once hot, add the breaded pork chops (working in batches if needed) and cook for about 4-5 minutes per side until golden brown and internal temperature reaches 145°F (63°C).

  • 5

    While the pork chops are cooking, bring a large pot of salted water to a boil. Add 1 pound green beans and blanch for 3 minutes until bright green and crisp-tender.

  • 6

    Drain the green beans and immediately plunge them into ice water to stop the cooking process. After 1 minute, drain again and pat dry.

  • 7

    In another skillet, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat. Add 3 minced garlic cloves and cook for 30 seconds until fragrant.

  • 8

    Add the blanched green beans to the skillet with the garlic. Sauté for 3-4 minutes until heated through. Season with salt and pepper to taste.

  • 9

    Squeeze juice from 1/2 lemon over the green beans and sprinkle with 1/4 teaspoon red pepper flakes if desired.

  • 10

    Serve the pork chops with the garlic green beans on the side. Garnish with additional grated Parmesan if desired.

Nutrition Information (per serving)
520
Calories
42g
Protein
25g
Carbs
28g
Fat

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