
Parmesan Crusted Pork Chops with Garlic Green Beans
15min
30min
4
520
Chef's Note
For the juiciest pork chops, remove them from the refrigerator 20 minutes before cooking to bring to room temperature. Also, let the cooked chops rest for 5 minutes before serving to allow the juices to redistribute throughout the meat.
Tags
Ingredients
4 each boneless pork chops, about 1-inch thick
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 cup all-purpose flour
2 large eggs
2 tablespoons milk
3/4 cup grated Parmesan cheese
3/4 cup panko breadcrumbs
3 tablespoons olive oil
1 pound fresh green beans, trimmed
3 cloves garlic cloves, minced
2 tablespoons butter
1/2 each lemon
1/4 teaspoon red pepper flakes (optional)
Instructions
- 1
Pat the 4 pork chops dry with paper towels. Season both sides with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
- 2
Set up a breading station with three shallow dishes: In the first dish, place 1/2 cup flour. In the second dish, whisk together 2 eggs and 2 tablespoons milk. In the third dish, combine 3/4 cup grated Parmesan cheese, 3/4 cup panko breadcrumbs, 1 teaspoon Italian seasoning, and the remaining 1/2 teaspoon garlic powder.
- 3
Dredge each pork chop in flour, shaking off excess, then dip in egg mixture, and finally coat thoroughly with the Parmesan-panko mixture, pressing gently to adhere.
- 4
Heat 2 tablespoons olive oil in a large skillet over medium heat. Once hot, add the breaded pork chops (working in batches if needed) and cook for about 4-5 minutes per side until golden brown and internal temperature reaches 145°F (63°C).
- 5
While the pork chops are cooking, bring a large pot of salted water to a boil. Add 1 pound green beans and blanch for 3 minutes until bright green and crisp-tender.
- 6
Drain the green beans and immediately plunge them into ice water to stop the cooking process. After 1 minute, drain again and pat dry.
- 7
In another skillet, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat. Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- 8
Add the blanched green beans to the skillet with the garlic. Sauté for 3-4 minutes until heated through. Season with salt and pepper to taste.
- 9
Squeeze juice from 1/2 lemon over the green beans and sprinkle with 1/4 teaspoon red pepper flakes if desired.
- 10
Serve the pork chops with the garlic green beans on the side. Garnish with additional grated Parmesan if desired.
Nutrition Information (per serving)
520
42g
25g
28g
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