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Honey Soy Glazed Salmon with Sesame Broccoli

Honey Soy Glazed Salmon with Sesame Broccoli

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
420
Chef's Note

For the best flavor, let the salmon come to room temperature for about 10 minutes before cooking. If you prefer a crispy skin on your salmon, you can pan-sear it skin-side down for 4-5 minutes before finishing it in the oven for 6-8 minutes.

Tags
salmon
seafood
Asian-inspired
quick
healthy
gluten-free option
weeknight dinner
broccoli
rice
honey
Ingredients
  • 4 6-oz fillets salmon fillets

  • 1/4 cup low-sodium soy sauce

  • 3 tablespoons honey

  • 1 tablespoon rice vinegar

  • 1 tablespoon fresh ginger

  • 2 cloves garlic

  • 1 pound broccoli florets

  • 2 teaspoons sesame oil

  • 1 tablespoon vegetable oil

  • 1 tablespoon sesame seeds

  • 2 green onions

  • 2 cups cooked rice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon grated ginger, and 2 minced garlic cloves to create the glaze.

  • 2

    Place the 4 salmon fillets in a shallow dish and pour half of the glaze over them, turning to coat. Reserve the remaining glaze for later. Marinate the salmon for 10 minutes.

  • 3

    Preheat the oven to 400°F (200°C).

  • 4

    Line a baking sheet with foil and lightly coat with cooking spray. Remove the salmon from the marinade and place on the baking sheet, skin-side down. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 5

    Bake the salmon for 12-15 minutes, until it flakes easily with a fork.

  • 6

    While the salmon is baking, bring a large pot of water to a boil. Add 1/4 teaspoon salt and the broccoli florets. Blanch for 2 minutes, then drain and rinse under cold water to stop the cooking process.

  • 7

    Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the blanched broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • 8

    Add 2 teaspoons sesame oil and 1 tablespoon sesame seeds to the broccoli, tossing to coat evenly. Cook for an additional minute.

  • 9

    Transfer the remaining glaze to a small saucepan and bring to a simmer over medium heat. Cook for 2-3 minutes until slightly thickened.

  • 10

    Serve the salmon over cooked rice, drizzle with the reduced glaze, and place the sesame broccoli on the side. Garnish with sliced green onions.

Nutrition Information (per serving)
420
Calories
35g
Protein
32g
Carbs
15g
Fat

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