Maple Cinnamon Breakfast Farro
15min
30min
4
385
Chef's Note
For a time-saving tip, you can cook the farro the night before and refrigerate it. In the morning, simply reheat with a splash of milk before adding the toppings. You can also customize this breakfast by using different seasonal fruits like pears or berries.
Tags
Ingredients
1 cup farro
3 cups water
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 cup maple syrup
1 cup milk
2 medium apples
1 tablespoon butter
2 tablespoons brown sugar
1/3 cup chopped walnuts
1/4 cup dried cranberries
Instructions
- 1
Rinse 1 cup of farro under cold water in a fine mesh strainer.
- 2
In a medium saucepan, combine the rinsed farro with 3 cups of water and 1/4 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the farro is tender but still chewy.
- 3
While the farro cooks, core and dice 2 medium apples into 1/2-inch cubes.
- 4
In a medium skillet, melt 1 tablespoon of butter over medium heat. Add the diced apples and cook for 3-4 minutes until they begin to soften.
- 5
Add 2 tablespoons of brown sugar to the apples and continue cooking for another 2-3 minutes until the apples are tender and caramelized. Set aside.
- 6
When the farro is cooked, drain any excess water and return it to the pot.
- 7
Stir in 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and 1/4 cup of maple syrup into the farro. Mix well to combine.
- 8
Add 1 cup of milk to the farro mixture and stir gently. Warm over low heat for 2-3 minutes until the mixture is creamy and heated through.
- 9
Divide the farro mixture into four serving bowls. Top each bowl with the caramelized apples.
- 10
Sprinkle each serving with chopped walnuts and dried cranberries before serving.
Nutrition Information (per serving)
385
9g
67g
11g
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