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Smoky Paprika Chicken Thighs with Roasted Peppers

Smoky Paprika Chicken Thighs with Roasted Peppers

Dinner
Prep Time
15min
Cook Time
35min
Servings
4
Calories
520
Chef's Note

For extra flavor, marinate the chicken in the spice mixture for up to 4 hours in the refrigerator. The smoked paprika is key here - don't substitute regular paprika as you'll miss that wonderful smoky depth that makes this dish special.

Tags
chicken
poultry
roasted
weeknight dinner
bell peppers
paprika
one-pan
gluten-free
rice
Mediterranean
Ingredients
  • 8 pieces bone-in, skin-on chicken thighs

  • 2 tablespoons smoked paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 3 tablespoons olive oil

  • 2 large red bell peppers

  • 1 large yellow bell peppers

  • 1 medium red onion

  • 4 cloves garlic cloves

  • 1 whole lemon

  • 1/4 cup fresh parsley

  • 1 cup rice

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, mix together 2 tablespoons of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

  • 3

    Pat the 8 chicken thighs dry with paper towels and place them in a large bowl.

  • 4

    Drizzle 2 tablespoons of olive oil over the chicken thighs and rub them with the spice mixture, ensuring they are evenly coated.

  • 5

    Slice 2 red bell peppers, 1 yellow bell pepper, and 1 red onion into 1-inch strips. Mince 4 garlic cloves.

  • 6

    On a large baking sheet, toss the sliced peppers and onions with the minced garlic and the remaining 1 tablespoon of olive oil.

  • 7

    Arrange the seasoned chicken thighs on top of the vegetables, skin side up.

  • 8

    Roast in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.

  • 9

    Meanwhile, cook 1 cup of rice according to package instructions.

  • 10

    Once done, squeeze the juice of half a lemon over the chicken and vegetables.

  • 11

    Garnish with chopped fresh parsley and serve with the cooked rice and lemon wedges from the remaining half lemon.

Nutrition Information (per serving)
520
Calories
35g
Protein
32g
Carbs
28g
Fat

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