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Honey Glazed Pork Tenderloin with Roasted Root Vegetables

Honey Glazed Pork Tenderloin with Roasted Root Vegetables

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
410
Chef's Note

For extra tender pork, brine it for 2-4 hours before cooking by soaking in a solution of 1/4 cup salt and 4 cups water. This simple step helps retain moisture during cooking, making your tenderloin even juicier!

Tags
pork
roasted
honey
weeknight dinner
root vegetables
one-pan meal
gluten-free
dairy-free
winter
fall
Ingredients
  • 1.5 pounds pork tenderloin

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 3 tablespoons olive oil

  • 3 tablespoons honey

  • 1 tablespoon Dijon mustard

  • 2 cloves garlic

  • 1 tablespoon rosemary

  • 3 medium carrots

  • 2 medium parsnips

  • 1 large sweet potatoes

  • 1 medium red onion

  • 1 teaspoon thyme

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Pat the pork tenderloin dry with paper towels and season all over with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 4

    While the pork is searing, in a small bowl, mix together 3 tablespoons honey, 1 tablespoon Dijon mustard, 2 minced garlic cloves, and 1 tablespoon chopped rosemary to create the glaze.

  • 5

    Brush half of the honey glaze over the seared pork tenderloin. Set aside the remaining glaze for later.

  • 6

    In a large bowl, toss the 3 cut carrots, 2 cut parsnips, 1 cubed sweet potato, and 1 red onion cut into wedges with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme until evenly coated.

  • 7

    Spread the vegetables on a baking sheet in a single layer, leaving space in the center for the pork tenderloin.

  • 8

    Transfer the seared pork tenderloin to the center of the baking sheet with the vegetables.

  • 9

    Roast in the preheated oven for 15 minutes, then brush the pork with the remaining honey glaze.

  • 10

    Continue roasting for another 10-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and caramelized.

  • 11

    Remove from the oven and let the pork rest for 5 minutes before slicing.

  • 12

    Serve the sliced pork tenderloin with the roasted vegetables.

Nutrition Information (per serving)
410
Calories
32g
Protein
36g
Carbs
15g
Fat

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