
Balsamic Glazed Turkey Meatballs with Herbed Quinoa
20min
25min
4
420
Chef's Note
For gluten-free meatballs, simply substitute the regular breadcrumbs with gluten-free breadcrumbs or quick oats. You can also make these meatballs ahead of time and freeze them uncooked for a quick weeknight meal - just thaw in the refrigerator overnight before cooking.
Tags
Ingredients
1 pound ground turkey
1/2 cup breadcrumbs
1 large egg
2 cloves, minced garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1/3 cup balsamic vinegar
2 tablespoons honey
1 tablespoon tomato paste
1 cup quinoa
2 cups chicken broth
1/4 cup, chopped fresh parsley
2 tablespoons, chopped fresh chives
1 teaspoon lemon zest
Instructions
- 1
Rinse 1 cup of quinoa under cold water in a fine-mesh sieve. In a medium saucepan, bring 2 cups of chicken broth to a boil.
- 2
Add the rinsed quinoa to the boiling broth, reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is tender.
- 3
While quinoa cooks, in a large bowl, combine 1 pound of ground turkey, 1/2 cup of breadcrumbs, 1 large egg, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 4
Mix the turkey mixture gently with your hands until just combined. Don't overmix or the meatballs will become tough.
- 5
Form the mixture into 16 evenly sized meatballs, about 1.5 inches in diameter.
- 6
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature of 165°F).
- 7
While the meatballs cook, prepare the balsamic glaze by combining 1/3 cup balsamic vinegar, 2 tablespoons honey, and 1 tablespoon tomato paste in a small bowl.
- 8
When meatballs are cooked through, pour the balsamic mixture over them in the skillet. Reduce heat to low and simmer for 3-5 minutes until the sauce thickens and coats the meatballs.
- 9
Fluff the cooked quinoa with a fork and stir in 1/4 cup chopped parsley, 2 tablespoons chopped chives, 1 teaspoon lemon zest, and 1 teaspoon dried basil.
- 10
Serve the glazed meatballs over the herbed quinoa, spooning any extra glaze over the top.
Nutrition Information (per serving)
420
32g
42g
15g
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