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Balsamic Glazed Turkey Meatballs with Herbed Quinoa

Balsamic Glazed Turkey Meatballs with Herbed Quinoa

Dinner
Prep Time
20min
Cook Time
25min
Servings
4
Calories
420
Chef's Note

For gluten-free meatballs, simply substitute the regular breadcrumbs with gluten-free breadcrumbs or quick oats. You can also make these meatballs ahead of time and freeze them uncooked for a quick weeknight meal - just thaw in the refrigerator overnight before cooking.

Tags
turkey
meatballs
quinoa
healthy
balanced
protein
weeknight
gluten-free option
meal prep friendly
Ingredients
  • 1 pound ground turkey

  • 1/2 cup breadcrumbs

  • 1 large egg

  • 2 cloves, minced garlic

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons olive oil

  • 1/3 cup balsamic vinegar

  • 2 tablespoons honey

  • 1 tablespoon tomato paste

  • 1 cup quinoa

  • 2 cups chicken broth

  • 1/4 cup, chopped fresh parsley

  • 2 tablespoons, chopped fresh chives

  • 1 teaspoon lemon zest

Instructions
  • 1

    Rinse 1 cup of quinoa under cold water in a fine-mesh sieve. In a medium saucepan, bring 2 cups of chicken broth to a boil.

  • 2

    Add the rinsed quinoa to the boiling broth, reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is tender.

  • 3

    While quinoa cooks, in a large bowl, combine 1 pound of ground turkey, 1/2 cup of breadcrumbs, 1 large egg, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 4

    Mix the turkey mixture gently with your hands until just combined. Don't overmix or the meatballs will become tough.

  • 5

    Form the mixture into 16 evenly sized meatballs, about 1.5 inches in diameter.

  • 6

    Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature of 165°F).

  • 7

    While the meatballs cook, prepare the balsamic glaze by combining 1/3 cup balsamic vinegar, 2 tablespoons honey, and 1 tablespoon tomato paste in a small bowl.

  • 8

    When meatballs are cooked through, pour the balsamic mixture over them in the skillet. Reduce heat to low and simmer for 3-5 minutes until the sauce thickens and coats the meatballs.

  • 9

    Fluff the cooked quinoa with a fork and stir in 1/4 cup chopped parsley, 2 tablespoons chopped chives, 1 teaspoon lemon zest, and 1 teaspoon dried basil.

  • 10

    Serve the glazed meatballs over the herbed quinoa, spooning any extra glaze over the top.

Nutrition Information (per serving)
420
Calories
32g
Protein
42g
Carbs
15g
Fat

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