
Southwestern Chicken and Rice Bowl
15min
30min
4
580
Chef's Note
For meal prep, store the components separately and assemble just before eating. The lime-taco cream sauce can be made up to 3 days ahead and will actually develop more flavor as it sits!
Tags
Ingredients
1.5 pounds boneless, skinless chicken breasts
2 tablespoons taco seasoning
2 tablespoons olive oil
1 whole lime
1.5 cups long-grain white rice
3 cups chicken broth
1 can (15 oz) black beans
1 cup corn kernels, frozen
1 medium red bell pepper
1/2 medium red onion
1 large avocado
1/4 cup fresh cilantro
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Dice the chicken breasts into 1-inch cubes and place in a bowl. Season with 1 tablespoon of taco seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat evenly.
- 2
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken and cook for 8-10 minutes until browned and cooked through (internal temperature of 165°F). Remove from the skillet and set aside.
- 3
In a medium saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the rice and stir for 1-2 minutes until slightly toasted.
- 4
Add the chicken broth and remaining 1/2 teaspoon of salt to the rice. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the rice is tender and liquid is absorbed.
- 5
While the rice cooks, drain and rinse the black beans. Dice the red bell pepper and finely chop the red onion.
- 6
In a small bowl, mix the sour cream with the juice from half the lime and the remaining 1 tablespoon of taco seasoning to create a sauce.
- 7
When the rice is done, fluff with a fork and stir in the corn kernels (no need to thaw first). Cover and let stand for 5 minutes to warm the corn.
- 8
Dice the avocado and chop the cilantro. Cut the remaining lime half into wedges.
- 9
To assemble the bowls, divide the rice mixture among 4 bowls. Top each with equal portions of cooked chicken, black beans, diced bell pepper, and red onion.
- 10
Garnish each bowl with diced avocado, chopped cilantro, a dollop of the lime-taco cream sauce, and a lime wedge. Sprinkle with remaining black pepper.
Nutrition Information (per serving)
580
42g
62g
18g
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