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Southwestern Chicken and Rice Bowl

Southwestern Chicken and Rice Bowl

Lunch
Prep Time
15min
Cook Time
30min
Servings
4
Calories
580
Chef's Note

For meal prep, store the components separately and assemble just before eating. The lime-taco cream sauce can be made up to 3 days ahead and will actually develop more flavor as it sits!

Tags
southwestern
chicken
rice bowl
meal prep
high protein
lunch
Mexican-inspired
weekday
beans
avocado
Ingredients
  • 1.5 pounds boneless, skinless chicken breasts

  • 2 tablespoons taco seasoning

  • 2 tablespoons olive oil

  • 1 whole lime

  • 1.5 cups long-grain white rice

  • 3 cups chicken broth

  • 1 can (15 oz) black beans

  • 1 cup corn kernels, frozen

  • 1 medium red bell pepper

  • 1/2 medium red onion

  • 1 large avocado

  • 1/4 cup fresh cilantro

  • 1/2 cup sour cream

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Dice the chicken breasts into 1-inch cubes and place in a bowl. Season with 1 tablespoon of taco seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat evenly.

  • 2

    In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned chicken and cook for 8-10 minutes until browned and cooked through (internal temperature of 165°F). Remove from the skillet and set aside.

  • 3

    In a medium saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the rice and stir for 1-2 minutes until slightly toasted.

  • 4

    Add the chicken broth and remaining 1/2 teaspoon of salt to the rice. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the rice is tender and liquid is absorbed.

  • 5

    While the rice cooks, drain and rinse the black beans. Dice the red bell pepper and finely chop the red onion.

  • 6

    In a small bowl, mix the sour cream with the juice from half the lime and the remaining 1 tablespoon of taco seasoning to create a sauce.

  • 7

    When the rice is done, fluff with a fork and stir in the corn kernels (no need to thaw first). Cover and let stand for 5 minutes to warm the corn.

  • 8

    Dice the avocado and chop the cilantro. Cut the remaining lime half into wedges.

  • 9

    To assemble the bowls, divide the rice mixture among 4 bowls. Top each with equal portions of cooked chicken, black beans, diced bell pepper, and red onion.

  • 10

    Garnish each bowl with diced avocado, chopped cilantro, a dollop of the lime-taco cream sauce, and a lime wedge. Sprinkle with remaining black pepper.

Nutrition Information (per serving)
580
Calories
42g
Protein
62g
Carbs
18g
Fat

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