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Honey Lime Glazed Salmon with Roasted Vegetables

Honey Lime Glazed Salmon with Roasted Vegetables

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
420
Chef's Note

For perfectly cooked salmon, look for the flesh to turn opaque and the internal temperature to reach 145°F. The honey-lime glaze can be made a day ahead and refrigerated to save time and allow the flavors to develop.

Tags
seafood
salmon
roasted
healthy
gluten-free
quick
weeknight
honey
lime
dinner
Ingredients

  • 4 6-oz fillets salmon fillets

  • 3 tablespoons honey

  • 2 tablespoons lime juice

  • 1 teaspoon lime zest

  • 1 tablespoon soy sauce

  • 2 cloves, minced garlic

  • 2 medium, sliced bell peppers (mixed colors)

  • 1 medium, sliced zucchini

  • 1 small, sliced red onion

  • 1 cup cherry tomatoes

  • 3 tablespoons, divided olive oil

  • 1 teaspoon, divided salt

  • 1/2 teaspoon, divided black pepper

  • 1 teaspoon dried oregano

  • 2 tablespoons, chopped fresh parsley

  • 1 lime, cut into wedges lime wedges

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together 3 tablespoons honey, 2 tablespoons lime juice, 1 teaspoon lime zest, 1 tablespoon soy sauce, and 2 minced garlic cloves to make the glaze. Set aside.

  • 3

    In a large bowl, toss 2 sliced bell peppers, 1 sliced zucchini, 1 sliced red onion, and 1 cup cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried oregano.

  • 4

    Spread the vegetables on the prepared baking sheet in a single layer and roast for 15 minutes.

  • 5

    Meanwhile, pat the salmon fillets dry with paper towels and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 6

    Remove the baking sheet from the oven and push the vegetables to the sides, creating space in the center for the salmon.

  • 7

    Place the salmon fillets skin-side down in the center of the baking sheet and brush with 1 tablespoon olive oil.

  • 8

    Return the baking sheet to the oven and roast for 5 minutes.

  • 9

    Remove from oven, brush the salmon generously with the honey-lime glaze, and return to the oven for another 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 10

    Remove from the oven and brush the salmon with any remaining glaze.

  • 11

    Garnish with 2 tablespoons chopped fresh parsley and serve with lime wedges.

Nutrition Information (per serving)
420
Calories
32g
Protein
25g
Carbs
18g
Fat
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