Southwest Black Bean Wraps
15min
30min
4
520
Chef's Note
For meal prep, prepare the bean filling ahead of time and store in the refrigerator for up to 3 days. Warm it before assembling your wraps. For a spicier version, add a diced jalapeño with the bell pepper or include a dash of hot sauce in the filling.
Tags
Ingredients
2 cans (15 oz each) black beans, drained and rinsed
1 cup corn kernels, frozen
1 medium red bell pepper
1/2 medium red onion
2 cloves garlic
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1 whole lime
1/4 cup cilantro, chopped
1 large avocado
1/2 cup sour cream
1 cup shredded cheddar cheese
4 count large flour tortillas
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Dice the red bell pepper and red onion into small pieces. Mince the garlic cloves.
- 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
- 3
Add the minced garlic and cook for 30 seconds until fragrant.
- 4
Add the diced red bell pepper and cook for another 3 minutes until slightly softened.
- 5
Add the drained black beans, 1 cup of corn kernels, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Stir to combine.
- 6
Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5-7 minutes, stirring occasionally.
- 7
Squeeze the juice of half a lime over the bean mixture and stir in 3 tablespoons of the chopped cilantro. Remove from heat.
- 8
Warm the 4 flour tortillas in the microwave for 20 seconds or in a dry skillet for 30 seconds per side.
- 9
Slice the avocado and squeeze the remaining lime juice over the slices to prevent browning.
- 10
To assemble each wrap, spread 2 tablespoons of sour cream on a tortilla, then add 1/4 of the black bean mixture down the center.
- 11
Top each wrap with 1/4 cup of shredded cheese, avocado slices, and a sprinkle of the remaining cilantro.
- 12
Fold in the sides of the tortilla, then roll up from the bottom to enclose the filling.
- 13
If desired, return the assembled wraps to a dry skillet over medium heat and cook for 1-2 minutes per side until golden and crisp.
- 14
Cut each wrap in half diagonally and serve warm.
Nutrition Information (per serving)
520
18g
58g
26g
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