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Sesame Ginger Chicken Wraps

Sesame Ginger Chicken Wraps

Lunch
Prep Time
15min
Cook Time
30min
Servings
4
Calories
425
Chef's Note

For meal prep, keep the chicken mixture and vegetables separate from the tortillas and assemble just before eating to prevent soggy wraps. The chicken mixture can be made a day ahead and reheated gently before assembling.

Tags
chicken
Asian-inspired
meal-prep friendly
portable
weekday lunch
Ingredients
  • 1.5 pounds boneless, skinless chicken breasts

  • 3 tablespoons low-sodium soy sauce

  • 2 tablespoons honey

  • 1 tablespoon fresh ginger

  • 2 cloves garlic

  • 1 tablespoon sesame oil

  • 2 tablespoons vegetable oil

  • 1 medium red bell pepper

  • 2 medium carrots

  • 1 medium cucumber

  • 4 green onions

  • 2 tablespoons sesame seeds

  • 4 large flour tortillas

  • 2 cups mixed salad greens

Instructions
  • 1

    In a medium bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon grated ginger, 2 minced garlic cloves, and 1 tablespoon sesame oil to create the marinade.

  • 2

    Slice 1.5 pounds chicken breasts into thin strips and add to the marinade. Toss to coat evenly and let marinate for 15 minutes while preparing vegetables.

  • 3

    Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Using tongs, remove chicken from marinade (reserve marinade) and cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.

  • 4

    Add the reserved marinade to the skillet and cook for 2-3 minutes until the sauce thickens slightly and coats the chicken. Remove from heat.

  • 5

    In a dry skillet over medium heat, toast 2 tablespoons sesame seeds for 2-3 minutes until golden brown, stirring frequently to prevent burning. Set aside.

  • 6

    Warm 4 large flour tortillas in the microwave for 15-20 seconds or in a dry skillet for 30 seconds per side.

  • 7

    To assemble each wrap, place 1/2 cup mixed greens in the center of each tortilla, then top with a quarter of the chicken mixture.

  • 8

    Add sliced red bell pepper, julienned carrots, cucumber, and green onions evenly divided among the wraps.

  • 9

    Sprinkle each wrap with toasted sesame seeds, then fold the bottom up and roll tightly from one side to the other, tucking in the edges as you go.

  • 10

    Cut each wrap in half diagonally and serve immediately.

Nutrition Information (per serving)
425
Calories
32g
Protein
38g
Carbs
16g
Fat

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