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Savory Vegetable Breakfast Muffins

Savory Vegetable Breakfast Muffins

Breakfast
Prep Time
15min
Cook Time
25min
Servings
4
Calories
275
Chef's Note

These muffins freeze beautifully! Once completely cooled, store in an airtight container or freezer bag for up to 3 months. Reheat in the microwave for 30 seconds or in a 350°F oven for 5-7 minutes for a quick breakfast on busy mornings.

Tags
vegetarian
meal prep
make ahead
portable
savory
breakfast
muffins
Ingredients
  • 1.5 cups all-purpose flour

  • 2 teaspoons baking powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 teaspoon dried herbs (thyme, rosemary, or Italian blend)

  • 2 large eggs

  • 3/4 cup milk

  • 1/3 cup olive oil

  • 1 cup cheddar cheese, shredded

  • 1/2 cup bell pepper, diced small

  • 1 cup spinach, chopped

  • 3 stalks green onions, sliced

  • 1/2 cup cherry tomatoes, quartered

Instructions
  • 1

    Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or line with paper liners.

  • 2

    In a large bowl, whisk together 1.5 cups of all-purpose flour, 2 teaspoons of baking powder, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of dried herbs until well combined.

  • 3

    In a separate medium bowl, beat 2 large eggs, then stir in 3/4 cup of milk and 1/3 cup of olive oil until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix.

  • 5

    Fold in 3/4 cup of the shredded cheddar cheese, 1/2 cup of diced bell pepper, 1 cup of chopped spinach, 3 sliced green onions, and 1/2 cup of quartered cherry tomatoes.

  • 6

    Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

  • 7

    Sprinkle the remaining 1/4 cup of cheddar cheese on top of the muffins.

  • 8

    Bake for 22-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

  • 9

    Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool slightly before serving.

Nutrition Information (per serving)
275
Calories
8g
Protein
22g
Carbs
17g
Fat

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