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Maple-Glazed Pork Tenderloin

Maple-Glazed Pork Tenderloin

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
310
Chef's Note

For the juiciest pork, use a meat thermometer and remove the tenderloin from the oven when it reaches 140°F, as it will continue cooking during the resting period to reach the safe temperature of 145°F.

Tags
pork
American
maple
weeknight dinner
oven-roasted
gluten-free
Ingredients
  • 1.5 lbs pork tenderloin

  • 1/3 cup pure maple syrup

  • 2 tbsp soy sauce

  • 1 tbsp Dijon mustard

  • 2 cloves garlic

  • 1 tbsp fresh rosemary

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1 tbsp apple cider vinegar

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    In a bowl, whisk together 1/3 cup pure maple syrup, 2 tbsp soy sauce, 1 tbsp Dijon mustard, 2 minced garlic cloves, 1 tbsp chopped rosemary, and 1 tbsp apple cider vinegar to create the glaze.

  • 3

    Pat the 1.5 lbs pork tenderloin dry with paper towels and season with 1 tsp salt and 1/2 tsp black pepper on all sides.

  • 4

    Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat.

  • 5

    Sear the pork tenderloin for 2-3 minutes on each side until nicely browned.

  • 6

    Pour half of the maple glaze over the pork, turning to coat evenly.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes, or until the internal temperature reaches 145°F (63°C).

  • 8

    Remove from oven and transfer the pork to a cutting board. Tent loosely with foil and let rest for 5-10 minutes.

  • 9

    Meanwhile, pour the remaining glaze into the same skillet and bring to a simmer over medium heat, stirring occasionally and scraping up any browned bits from the pan. Simmer for 3-4 minutes until slightly thickened.

  • 10

    Slice the pork into 1/2-inch medallions, arrange on a serving platter, and drizzle with the reduced glaze.

Nutrition Information (per serving)
310
Calories
32g
Protein
18g
Carbs
12g
Fat

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