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Skillet Honey Mustard Pork Chops with Roasted Vegetables

Skillet Honey Mustard Pork Chops with Roasted Vegetables

Dinner
Prep Time
10min
Cook Time
20min
Servings
4
Calories
385
Chef's Note

For extra juicy pork chops, brine them in a solution of 1/4 cup salt dissolved in 4 cups water for just 30 minutes before cooking. Pat them completely dry before seasoning. Also, letting the pork chops rest for 5 minutes before slicing helps retain their juices.

Tags
quick
pork
honey mustard
one-pan
weeknight
low-carb
gluten-free
dinner
skillet
roasted vegetables
Ingredients
  • 4 6-oz chops boneless pork chops

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp garlic powder

  • 2 tbsp olive oil

  • 3 tbsp honey

  • 2 tbsp Dijon mustard

  • 1 tbsp whole grain mustard

  • 1 tbsp apple cider vinegar

  • 2 cups broccoli florets

  • 1 cup baby carrots

  • 1 medium, sliced red bell pepper

  • 1/2 medium, sliced red onion

  • 2 sprigs fresh thyme

  • 1 tbsp butter

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    In a small bowl, mix 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder. Season the 4 pork chops evenly on both sides with this mixture.

  • 3

    In another bowl, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, 1 tbsp whole grain mustard, and 1 tbsp apple cider vinegar to make the honey mustard sauce.

  • 4

    On a baking sheet, toss 2 cups broccoli florets, 1 cup baby carrots, 1 sliced red bell pepper, and 1/2 sliced red onion with 1 tbsp olive oil and a pinch of salt and pepper. Add 2 sprigs of thyme.

  • 5

    Place the baking sheet with vegetables in the oven and roast for 15 minutes.

  • 6

    While vegetables are roasting, heat a large cast iron skillet over medium-high heat. Add 1 tbsp olive oil.

  • 7

    When the oil is hot, add the seasoned pork chops to the skillet and cook for 4 minutes on each side until golden brown and internal temperature reaches 145°F (63°C).

  • 8

    Remove pork chops from the skillet and set aside on a plate.

  • 9

    Reduce heat to medium-low and add 1 tbsp butter to the same skillet. Once melted, pour in the honey mustard sauce and stir, scraping up any browned bits from the bottom of the pan.

  • 10

    Return the pork chops to the skillet, turning to coat in the sauce. Cook for 1 minute more.

  • 11

    Remove the roasted vegetables from the oven and discard the thyme sprigs.

  • 12

    Serve the pork chops with the honey mustard sauce spooned over the top alongside the roasted vegetables.

Nutrition Information (per serving)
385
Calories
32g
Protein
24g
Carbs
18g
Fat

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