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Sheet Pan Honey Mustard Chicken Nugget Bowl

Sheet Pan Honey Mustard Chicken Nugget Bowl

Dinner
Prep Time
15min
Cook Time
20min
Servings
1
Calories
680
Chef's Note

This bowl is perfect for meal prep! You can make multiple servings at once and store in divided containers for quick grab-and-go meals throughout the week. For extra convenience, prepare the honey mustard sauce in advance and store in a separate small container to keep everything fresh until serving time.

Tags
meal prep
budget-friendly
chicken
sheet pan
honey mustard
quick
student meal
make ahead
balanced meal
high protein
Ingredients
  • 8 pieces frozen chicken nuggets

  • 1 medium sweet potato

  • 1 cup broccoli florets

  • 1/2 medium red bell pepper

  • 2 tablespoons olive oil

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon paprika

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon honey

  • 1 tablespoon Dijon mustard

  • 1 tablespoon mayonnaise

  • 1 teaspoon lemon juice

  • 1/3 cup quinoa

  • 2/3 cup water

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rinse 1/3 cup of quinoa under cold water. In a small saucepan, combine quinoa with 2/3 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, peel and dice 1 medium sweet potato into 1/2-inch cubes. Cut 1/2 red bell pepper into 1-inch pieces and prepare 1 cup of broccoli florets.

  • 4

    In a bowl, toss sweet potato, broccoli, and bell pepper with 1 1/2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 5

    Spread the vegetables on one side of the prepared baking sheet. Place 8 frozen chicken nuggets on the other side of the sheet.

  • 6

    Bake for 15-20 minutes, flipping the nuggets halfway through, until vegetables are tender and chicken nuggets are golden and heated through (internal temperature of 165°F/74°C).

  • 7

    While everything bakes, prepare the honey mustard sauce by whisking together 1 tablespoon honey, 1 tablespoon Dijon mustard, 1 tablespoon mayonnaise, 1 teaspoon lemon juice, and 1/4 teaspoon salt in a small bowl.

  • 8

    To assemble the bowl, place the cooked quinoa at the base, arrange the roasted vegetables and chicken nuggets on top, and drizzle with the honey mustard sauce.

Nutrition Information (per serving)
680
Calories
28g
Protein
75g
Carbs
32g
Fat

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