Overnight Cinnamon Apple Oatmeal Jars
15min
0min
1
420
Chef's Note
For extra meal prep efficiency, make 5 jars on Sunday for the entire week. You can vary the toppings daily by storing nuts and dried fruit separately and adding them just before eating. For a warm version, microwave for 1 minute (remove metal lid first!) and then add cold toppings.
Tags
Ingredients
1/2 cup rolled oats
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon salt
1 tablespoon maple syrup
1/4 teaspoon vanilla extract
2/3 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1/2 medium apple
1/2 teaspoon lemon juice
1 tablespoon chopped walnuts
1 tablespoon dried cranberries
Instructions
- 1
In a 16oz mason jar or container with lid, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, and 1/8 teaspoon salt. Mix well.
- 2
Add 1 tablespoon maple syrup and 1/4 teaspoon vanilla extract to the jar.
- 3
Pour in 2/3 cup milk and add 1/4 cup Greek yogurt. Stir until all ingredients are well combined.
- 4
Core and dice 1/2 medium apple into small cubes (about 1/4 inch). Toss the diced apple with 1/2 teaspoon lemon juice to prevent browning.
- 5
Fold the diced apple into the oat mixture, leaving a small portion for topping if desired.
- 6
Sprinkle 1 tablespoon chopped walnuts and 1 tablespoon dried cranberries on top, pressing them slightly into the mixture.
- 7
Seal the jar with its lid and refrigerate overnight or for at least 6 hours.
- 8
In the morning, give the oatmeal a good stir before eating. If desired, add a splash more milk to adjust consistency.
Nutrition Information (per serving)
420
15g
62g
14g
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