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Korean-Inspired Beef Bulgogi Bowls with Sesame Vegetables

Korean-Inspired Beef Bulgogi Bowls with Sesame Vegetables

Dinner
Prep Time
30min
Cook Time
45min
Servings
6
Calories
520
Chef's Note

For the most tender beef, freeze the flank steak for about 30 minutes before slicing - this makes it easier to cut into thin strips. If you can't find Asian pear, a regular pear or even a sweet apple works as a substitute. The fruit contains enzymes that help tenderize the meat while adding natural sweetness to the marinade.

Tags
Korean
beef
bulgogi
rice bowl
dinner
Asian
stir-fry
sesame
weeknight
flank steak
Ingredients
  • 2 pounds flank steak

  • 1/2 cup soy sauce

  • 1/4 cup brown sugar

  • 1 medium Asian pear

  • 3 tablespoons sesame oil

  • 6 cloves garlic

  • 2 tablespoons ginger

  • 2 tablespoons rice vinegar

  • 1 tablespoon gochujang (Korean chili paste)

  • 1/2 teaspoon black pepper

  • 1 large head broccoli

  • 3 medium carrots

  • 2 medium red bell pepper

  • 8 ounces shiitake mushrooms

  • 1 bunch green onions

  • 3 cups jasmine rice

  • 3 tablespoons sesame seeds

  • 2 tablespoons vegetable oil

  • 1 cup kimchi

Instructions
  • 1

    Slice 2 pounds of flank steak against the grain into thin strips (about 1/8-inch thick). Place in a large bowl.

  • 2

    Prepare the marinade: In a blender, combine 1/2 cup soy sauce, 1/4 cup brown sugar, 1 peeled and chopped Asian pear, 2 tablespoons sesame oil, 6 minced garlic cloves, 2 tablespoons grated ginger, 2 tablespoons rice vinegar, 1 tablespoon gochujang, and 1/2 teaspoon black pepper. Blend until smooth.

  • 3

    Pour the marinade over the beef, mix well to coat, cover, and refrigerate for at least 30 minutes (up to 4 hours for more flavor).

  • 4

    While the beef marinates, prepare the rice: Rinse 3 cups jasmine rice until water runs clear. Cook according to package instructions.

  • 5

    Prepare the vegetables: Cut 1 head of broccoli into florets, julienne 3 carrots, slice 2 red bell peppers into strips, slice 8 ounces of shiitake mushrooms, and chop 1 bunch of green onions (reserve some for garnish).

  • 6

    In a large wok or skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add the broccoli and stir-fry for 2 minutes. Add 1 tablespoon water, cover, and steam for 1 minute.

  • 7

    Add the carrots and bell peppers to the wok and stir-fry for 3 minutes. Add the mushrooms and continue cooking for 2 minutes.

  • 8

    Drizzle 1 tablespoon sesame oil over the vegetables, add half of the green onions, and sprinkle with 2 tablespoons sesame seeds. Toss to combine, then transfer to a serving dish and keep warm.

  • 9

    In the same wok, heat 1 tablespoon vegetable oil over high heat. Working in batches to avoid overcrowding, stir-fry the marinated beef for 2-3 minutes per batch until browned and slightly caramelized.

  • 10

    Return all cooked beef to the wok, add any remaining marinade, and simmer for 2 minutes until slightly thickened.

  • 11

    To serve: Divide the rice among 6 bowls. Top with beef bulgogi, sesame vegetables, a spoonful of kimchi, and garnish with the remaining green onions and 1 tablespoon sesame seeds.

  • 12

    Drizzle with additional sesame oil if desired and serve immediately.

Nutrition Information (per serving)
520
Calories
35g
Protein
58g
Carbs
18g
Fat

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