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Roasted Red Pepper and Walnut Dip with Pita Chips

Roasted Red Pepper and Walnut Dip with Pita Chips

Snack
Prep Time
15min
Cook Time
25min
Servings
6
Calories
280
Chef's Note

The key to this dip's rich flavor is properly charring the peppers. Don't rush the roasting process—those blackened bits add incredible depth. For a time-saving option, you can use jarred roasted red peppers, but the homemade version offers a fresher, smokier taste. The pomegranate molasses adds a unique sweet-tart dimension that balances the richness of the walnuts beautifully.

Tags
Mediterranean
vegetarian
dip
appetizer
snack
make-ahead
nut-based
roasted
whole grain
Ingredients
  • 3 large red bell peppers

  • 1 cup walnuts

  • 3 cloves garlic

  • 3 rounds whole wheat pita bread

  • 4 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 1 tablespoon pomegranate molasses

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon red pepper flakes

  • 3/4 teaspoon salt

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cut the 3 red bell peppers in half, remove the stems, seeds, and membranes. Place them cut-side down on a baking sheet lined with parchment paper.

  • 3

    Roast the peppers for 20-25 minutes until the skins are charred and blistered.

  • 4

    While the peppers are roasting, spread 1 cup of walnuts on another baking sheet and toast in the same oven for 8-10 minutes until fragrant, being careful not to burn them.

  • 5

    Cut the 3 pita rounds into 8 triangles each. Brush both sides lightly with 2 tablespoons of olive oil and sprinkle with a pinch of salt.

  • 6

    Arrange the pita triangles on a baking sheet in a single layer and bake for 8-10 minutes until golden and crisp, flipping halfway through.

  • 7

    Remove the roasted peppers from the oven and immediately place them in a bowl. Cover with plastic wrap and let them steam for 10 minutes to loosen the skins.

  • 8

    Peel the skins off the peppers and discard. The skins should slip off easily after steaming.

  • 9

    In a food processor, combine the peeled roasted peppers, toasted walnuts, 3 garlic cloves, 2 tablespoons of lemon juice, 1 tablespoon of pomegranate molasses, 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1/4 teaspoon of red pepper flakes, and 3/4 teaspoon of salt.

  • 10

    Process until smooth, then with the motor running, slowly drizzle in the remaining 2 tablespoons of olive oil until well incorporated.

  • 11

    Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

  • 12

    Before serving, let the dip come to room temperature. Garnish with 2 tablespoons of chopped fresh parsley and a drizzle of olive oil if desired.

  • 13

    Serve with the homemade pita chips.

Nutrition Information (per serving)
280
Calories
7g
Protein
22g
Carbs
19g
Fat

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