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Moroccan Spiced Cod with Citrus Couscous

Moroccan Spiced Cod with Citrus Couscous

Dinner
Prep Time
25min
Cook Time
35min
Servings
6
Calories
385
Chef's Note

For the best flavor, try to find fresh, sustainably caught cod. The key to this dish is not overcooking the fish - it should be just opaque and flake easily. If you can't find cod, substitute with another firm white fish like haddock or halibut. The spice mixture can be made ahead and stored in an airtight container for up to a month for quick meal preparation.

Tags
seafood
cod
Moroccan
couscous
citrus
dinner
healthy
Mediterranean
weeknight
Ingredients
  • 2 pounds cod fillets

  • 2 cups couscous

  • 2.5 cups chicken broth

  • 4 tablespoons olive oil

  • 2 medium orange

  • 1 medium lemon

  • 4 cloves garlic cloves

  • 1 medium red bell pepper

  • 1 medium red onion

  • 2 teaspoons ground cumin

  • 1.5 teaspoons ground coriander

  • 1 teaspoon paprika

  • 0.5 teaspoon cinnamon

  • 0.25 teaspoon cayenne pepper

  • 0.5 cup fresh cilantro

  • 0.25 cup fresh mint

  • 0.33 cup sliced almonds

  • 0.25 cup dried apricots

  • 1.5 teaspoons salt

  • 0.5 teaspoon black pepper

Instructions
  • 1

    Prepare the Moroccan spice mix by combining 2 teaspoons ground cumin, 1.5 teaspoons ground coriander, 1 teaspoon paprika, 0.5 teaspoon cinnamon, 0.25 teaspoon cayenne pepper, 1 teaspoon salt, and 0.5 teaspoon black pepper in a small bowl.

  • 2

    Pat 2 pounds of cod fillets dry with paper towels and place on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons olive oil and rub with two-thirds of the spice mixture. Let marinate at room temperature for 15 minutes.

  • 3

    While the fish marinates, dice 1 red bell pepper and 1 red onion. Mince 4 garlic cloves. Zest and juice 1 lemon and 1 orange (keep zests and juices separate). Chop 0.25 cup dried apricots. Roughly chop 0.5 cup fresh cilantro and 0.25 cup fresh mint.

  • 4

    In a dry skillet over medium heat, toast 0.33 cup sliced almonds until golden and fragrant, about 3-4 minutes, stirring frequently. Remove from heat and set aside.

  • 5

    Preheat the oven to 400°F (200°C).

  • 6

    In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the diced red onion and cook until softened, about 4 minutes.

  • 7

    Add the diced red bell pepper and minced garlic to the saucepan and cook for another 2 minutes until fragrant.

  • 8

    Add the remaining spice mixture to the vegetables and stir to coat. Cook for 1 minute until fragrant.

  • 9

    Pour in 2.5 cups chicken broth, the juice of 1 orange, and bring to a boil.

  • 10

    Stir in 2 cups couscous, chopped dried apricots, and 0.5 teaspoon salt. Remove from heat, cover, and let stand for 5 minutes.

  • 11

    While the couscous is standing, place the cod in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 12

    Fluff the couscous with a fork and stir in the orange and lemon zest, lemon juice, half of the chopped herbs, and 1 tablespoon olive oil.

  • 13

    Serve the baked cod over the citrus couscous. Garnish with the toasted almonds and remaining fresh herbs.

Nutrition Information (per serving)
385
Calories
32g
Protein
42g
Carbs
11g
Fat

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